LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
    -
    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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    +
  • 3 carrots, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup (100 g) diced bacon
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    +
  • 1 onion, peeled and diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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    +
  • 1 tablespoon raw apple cider vin...
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    +
  • 1/2 cup split peas
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    +
  • 2 tablespoons butter
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    +
  • 1 large lamb shank
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups low-salt canned chicken b...
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    +
  • 8 oz. frozen cheese tortellini
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 2 medium leeks (12 oz. untrimmed)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
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    +
  • 2 boneless, skinless whole chick...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • Freshly grated Parmigiano-Reggia...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 slices bacon, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 large carrot, peeled and finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds beef chuck, trimmed of...
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    +
  • 5 teaspoons coarse kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • 4 large onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ham bone
    -
    +
  • 1 cup diced ham
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    +
  • 1 medium onion, peeled and chopped
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    +
  • 1 pound green split peas, rinsed...
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    +
  • 4 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
    -
    +
  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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    +
  • 2 medium-sized carrots, peeled a...
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    +
  • 6 ounces green beans, tipped and...
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    +
  • 1 pound Maine or Eastern potatoe...
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    +
  • 2 cups shelled fresh green peas...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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    +
  • 3 stalks celery, cubed (leaves i...
    -
    +
  • 3 parsnips, cubed
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    +
  • 3 carrots, cubed
    -
    +
  • 2 shallots, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/8 cup olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 tsp kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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    +
  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
    -
    +
  • 2 cups gluten-free vegetable broth
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    +
  • 2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound dried green split peas,...
    -
    +
  • 2 medium carrots, peeled and med...
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    +
  • 2 medium celery stalks, medium dice
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    +
  • 1/2 medium yellow onion, medium...
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • 1 cup farro or wheat berries
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups ham stock
    -
    +
  • 2 cups cubed smoked ham
    -
    +
  • 1 cup green split peas
    -
    +
  • 1 cup yellow split peas
    -
    +
  • 2 carrots, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups green split peas, picked...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large carrot, peeled and cut i...
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    +
  • 1 medium Spanish onion, peeled a...
    -
    +
  • 1 celery stalk, cut into small dice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 x garlic cloves, minced
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 4 x carrots, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • 2 cups yellow split peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 unbaked pie crusts
    -
    +
  • 1 lb. leftover roasted fauxtisse...
    -
    +
  • 1 12-16 oz. bag of peas and carr...
    -
    +
  • 1 onion, minced
    -
    +
  • butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups chopped celery
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 2 bay leaves
    -
    +
  • 1 large onion, quartered
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices bacon
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 large carrots, peeled and chopped
    -
    +
  • 1 large celery rib, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
    -
    +
  • 1 cup slivered fresh spinach l...
    -
    +
  • ½ teaspoon freshly ground black...
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    +
  • 4 tablespoons (½ stick) unsalte...
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup almonds
    -
    +
  • 2 Tbs poppy seeds
    -
    +
  • 2 Tbs Butter , Melted and cooled
    -
    +
  • 5 Tbs Almond meal
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    +
  • 2 cup cooked chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all