LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 3 teaspoons curry powder
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  • 1/4 teaspoon ground cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound (about 2 cups) yellow sp...
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  • 3 tablespoons butter
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons curry powder (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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    +
  • 1/2 cup thinly sliced snow peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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    +
  • 1 cup red split lentils (I used...
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    +
  • 7 cups water
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    +
  • 1 medium carrot, chopped
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    +
  • 2 tablespoons fresh peeled and m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup red split lentils
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    +
  • 1 cup yellow split peas
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    +
  • 1/2 cup quinoa
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    +
  • about 7 cups of filtered water
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    +
  • 1 medium carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Stock:
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    +
  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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    +
  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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  • 2 C julienned snow peas
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    +
  • 1 C bean sprouts
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    +
  • 2 red bell peppers, julienned
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    +
  • 1 red onion, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 24 large shrimp, peeled, deveine...
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped leeks
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    +
  • 1 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
    -
    +
  • 2 C julienned snow peas
    -
    +
  • 1 C bean sprouts
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    +
  • 2 red bell peppers, julienned
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    +
  • 1 red onion, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 tablespoon thinly sliced garlic
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 2 dried chipotle chiles, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • Cooking spray
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    +
  • 2 cups thinly vertically sliced...
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  • 1 tablespoon curry powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 cups water
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    +
  • 2 can low-sodium chicken broth
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    +
  • 1 pound carrots, chopped
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 large ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • miso ginger broth
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    +
  • ginger
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    +
  • mushrooms
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    +
  • green onions
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    +
  • broccoli
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 tablespoons fresh ginger , minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
    -
    +
  • 1 cup(s) red lentils
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    +
  • 7 cup(s) water
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    +
  • 1 piece(s) carrots cut into 1/2-...
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    +
  • 2 tablespoon(s) ginger minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups water
    -
    +
  • 2 can low-sodium chicken broth
    -
    +
  • 1 pound carrots, chopped
    -
    +
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 2 large ribs celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon hot chili oil or ve...
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 large carrot, diced (1 cup)
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    +
  • 1 teaspoon finely chopped ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 c. snow peas
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    +
  • juice of 1 lime
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    +
  • a few stalks of lemongrass (us...
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    +
  • 1/2 - 1 bunch cilantro
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    +
  • 1 chili pepper, cut into rings
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4-1/2 cup Thai curry paste (ma...
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    +
  • 4 carrots (scraped or peeled & c...
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    +
  • 4 ounces snow peas (optional add...
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    +
  • 4 white onions (coarsely cut in...
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    +
  • 8 ounces rice noodles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups chicken broth or water
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    +
  • 6 garlic cloves , crushed
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    +
  • 1 teaspoon dried oregano or 1 ta...
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    +
  • 1 cup chopped carrot
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all