LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup diced celery
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  • 10 cups reduced-sodium chicken b...
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  • 1 cup diced shallot
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  • 1/2 pound diced chorizo or andou...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 2 ribs celery, chopped
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  • 1 1/2 pounds light and dark cook...
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  • 1 cup frozen peas or leftover pr...
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  • A handful of flat leaf parsley l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pound smoked ham hock
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  • 1-pound bag split peas, rinsed a...
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 teaspoons kosher salt
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  • 1 cup medium-diced red boiling p...
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  • 8 cups chicken stock or water
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  • 1 pound dried split green peas
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant biscuit mix
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  • 1 cup chicken broth
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  • 1 stick melted butter
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cubed cooked chicken or t...
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  • 1 medium onion, chopped (about 1...
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  • 1 package (10 ounces) Pepperidge...
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  • 1 package (10 ounces) frozen pea...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dash hot sauce (recommended: Tab...
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  • 2 celery stalks, halved lengthwi...
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  • 6 cups chicken stock
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  • 1 bay leaf
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  • 8 ounces frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup finely chopped yellow onions
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  • 1/2 cup finely chopped carrots
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  • 8 cups water
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  • 1/4 cup grated Parmesan
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil or bu...
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  • 1 pound dried yellow peas, rinse...
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  • 1 large onion, finely chopped
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  • 2 pinches ground cloves
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  • 3 ham hocks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound spilt peas
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  • 3 quarts chicken stock
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  • 4 ounces bacon, diced small
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  • 1 ham hock (6 ounces)
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  • 1/2 cup carrots diced small
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Water
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup faro (may substitute wheat...
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  • Freshly grated Parmigiano-Reggiano
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  • 1 1/2 cups fresh green peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup Parmigiano-Reggiano, grated
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  • 4 ribs celery, coarsely chopped
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  • 4 eggs
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  • 3 carrots, coarsely chopped
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  • 2 onions, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mirin
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  • 1 tablespoon finely grated peele...
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  • 2 scallions, white and light gre...
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  • 3 tablespoons rice vinegar
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  • 1 (8-ounce) package udon or soba...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/2 bunch fresh cilantro, leaves...
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  • Red pepper
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  • 2 thumb-sized pieces fresh ginge...
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  • Lime wedges, for garnish
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped onions
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  • 1 pound dried yellow split peas
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  • Freshly ground black pepper
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  • 10 cups water
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  • 1/2 cup chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 4 cloves garlic, minced
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  • 2 cups shredded cooked chicken,...
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  • 2 carrots, thinly sliced
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  • 2 cups frozen peas (8 ounces)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup cornmeal
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons dried thyme
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  • 1 1/4 teaspoons baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (2-inch piece) fresh ginger, p...
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  • 3 tablespoons soy sauce
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  • 1 small bunch scallions, thinly...
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  • 2 carrots, peeled, cut in 1/2 le...
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  • 2 good handfuls snow peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 bulb fennel, tops trimmed and...
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  • 4 ribs celery with leafy tops fr...
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  • 2 parsnips, peeled and chopped
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  • 2 carrots, peeled and diced not...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • Freshly ground black pepper
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  • 1/4 cup chiffonade fresh basil l...
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  • Water, to cover
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    +
  • 2 cups cooked sweet peas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 carrots, peeled and diced
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 medium potatoes, peeled and diced
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    +
  • Dark bread croutons, for garnish
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    +
  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (4-ounce) jar bamboo shoots
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  • 1 (4-ounce) jar sliced water che...
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    +
  • 2 tablespoons oyster sauce
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    +
  • 4 (14-ounce) cans chicken stock
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    +
  • 1 skinless chicken breast, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 stalk celery, chopped
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  • 10 sprigs parsley
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  • 1 bay leaf
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  • 1 large carrot, chopped
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    +
  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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