• 12 Ingredients
  • 1 1/2 c dried green split peas (...
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  • 1 1/2 c onion, chopped
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  • 1 1/2 c celery, diced
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  • 1 1/2 c carrots, diced or shredd...
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  • 2 t garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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  • 1 1/2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • County Lines Magazine
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  • Site ratings: N/A
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  • 15 Ingredients
  • 3 Tb. butter
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  • 2 Tb. olive oil
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  • 1 C. finely chopped yellow onions
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  • ½ C. finely chopped carrots
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  • ½ C. finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon peeled and grated fre...
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  • 1 large carrot , halved lengthwi...
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon toasted sesame oil...
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  • 5 1/2 cups vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 tablespoon fresh ginger , peel...
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  • 1 cup water
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  • 2 medium carrots , coarsely shre...
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  • 2 tablespoons dry sherry (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 chinese snow peas , trimmed
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  • 2 tablespoons flour
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  • 1 large green bell pepper , chop...
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  • Main Dish
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  • 2 tablespoons vegetable oil
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  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups tomato juice
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  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 1 cup mozzarella cheese , shredded
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  • 1 stalk celery , chopped
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  • 1 teaspoon hot chili flakes
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  • 1 (8 ounce) can water chestnuts...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • salt and pepper (I don't use the...
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  • 1/2 cup red wine
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  • 1 large onion , chopped finely
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  • shell macaroni (optional)
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  • 3 (10 ounce) cans beef consomme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup finely chopped yellow onions
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  • 1/2 cup finely chopped carrots
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  • 8 cups water
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  • 1/4 cup grated Parmesan
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1-2 cup frozen peas or corn
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  • parmesan cheese (to taste) (opti...
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  • 2 large onions , chopped
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  • 1-2 teaspoon crushed red pepper...
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  • ground black pepper (to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 3/4 teaspoon dried red pepper fl...
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  • 1 tablespoon cornstarch , disolv...
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  • 2 tablespoons rice vinegar
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  • 4 teaspoons sugar
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  • 1 1/2 tablespoons chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup frozen peas, thawed
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  • 1 cup julienned carrot
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  • 2 cups broccoli florets
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  • 1/8 teaspoon red pepper flakes
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can beef broth
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  • 2 tablespoons olive oil
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  • 2-3 tablespoons tomato paste
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  • 1 (15 ounce) can peas , drained
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  • 1 (15 ounce) can chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup parsley flakes
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  • 3 large zucchini , Thinly sliced
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  • 3 tablespoons basil leaves
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  • 1 pinch red pepper powder
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  • 1/4 cup sodium-free chicken flav...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 32 ounces water
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  • 32 ounces vegetable broth
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  • 1 1/2 cups shredded carrots
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  • 1 pinch crushed red pepper flake...
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  • 1 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 tablespoon salt
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  • 2 red bell peppers, chopped
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  • 1 cup beef stew meat, cut into 1...
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  • 2 onions, chopped
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  • 3 tablespoons Hungarian sweet pa...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon gingerroot (fresh gra...
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  • 1/4 lb snow peas (approx 1 cup f...
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  • 1 teaspoon pepper (fresh ground)
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  • 2 cups shrimp (raw, deveined and...
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  • 1 teaspoon salt (kosher, adjust...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all