• 12 Ingredients
  • 1/4 cup flour
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  • 2 cups turkey stock
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  • 4 cups fat free milk
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  • 2 large celery stalks, chopped
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ham bone
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  • 1 cup diced ham
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  • 1 medium onion, peeled and chopped
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  • 1 pound green split peas, rinsed...
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 x cloves garlic
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  • 1 x onion, chopped
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  • 2 ribs celery, chopped
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  • 3 x carrots
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  • 4 x bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 large onion
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  • 250 g red split lentils
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  • 1 ham shank or small bacon joint...
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  • Handful of split peas
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  • Black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups plit peas, organic
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  • 4 cups vegetable broth
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    +
  • 1 additional cup liquid (water o...
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  • 1 cup carrots, diced
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  • 1 medium onion, diced (sweet)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces (about ½ pound) smoked,...
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  • ½ teaspoon dried Marjoram
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried split green peas
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  • 1 1/2 cup celery, chopped
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    +
  • 1 1/2 cup carrots, peeled and ch...
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  • 1 medium sweet onion, chopped
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    +
  • 2 lb smoked pork butt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (2-pound) package top round st...
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  • 1/3 cup all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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  • 4 cups water
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  • 5 baking potatoes, cut into 1/2-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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    +
  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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    +
  • 3 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds beef stew meat
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (32-oz.) bag frozen mixed vege...
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  • 1 (15-oz.) can tomato sauce
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  • 1 (14.5-oz.) can diced Italian-s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 5 cups chicken or ham stock
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    +
  • 2 cups cubed smoked ham*
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    +
  • 1 1/2 cup frozen peas
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    +
  • 1 cup green split peas
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    +
  • 1 cup yellow split peas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chopped onions
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  • 2 cups coarsely chopped green be...
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  • 2 cups of sliced mushrooms
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  • 2 cups of carrots, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 tablespoon ketchup
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 can (about 8 ounces) tomatoes,...
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    +
  • 1/2 cup thinly sliced zucchini
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    +
  • 1 small carrot, thinly sliced (a...
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    +
  • 1/3 cup frozen peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1 small onion, finely chopped (a...
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    +
  • 1 small carrot, chopped (about 1...
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    +
  • 1 cup uncooked regular long-grai...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 cups uncooked instant white rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1/4 cup water
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    +
  • 1/2 tsp. ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons peanut, corn, or c...
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    +
  • 2 medium onions, chopped (about...
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    +
  • 1 large carrot, peeled
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    +
  • 2 outer ribs celery, chopped (ab...
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    +
  • 1 1/4 cups barley (1/2 pound)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 lbs. chicken bones (backs, nec...
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    +
  • 3 small yellow onions, peeled
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    +
  • 3 small leeks, trimmed
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    +
  • 3 ribs celery, trimmed
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    +
  • 3 small carrots, peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 can (8 oz.) sliced bamboo shoo...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup frozen peas
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    +
  • 1 can (4 oz.) sliced mushrooms,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp. sugar
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    +
  • 3 1-lb. hen lobsters
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    +
  • 3 tbsp. vegetable oil
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1 large leek, trimmed, washed, a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package frozen home...
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    +
  • 8 cups canned no-salt-added chic...
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    +
  • 3 cups preshredded cabbage
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    +
  • 1 1/2 cups coarsely chopped onio...
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    +
  • 1/4 cup finely chopped fresh par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 center-cut bacon slices
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • 1 cup matchstick-cut carrots
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 1 small onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 carrot, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all