LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen peas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups ham stock
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  • 2 cups cubed smoked ham
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • 2 carrots, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 5 cups chicken or ham stock
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    +
  • 2 cups cubed smoked ham*
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  • 1 1/2 cup frozen peas
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups split peas, dried
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  • 8 cups vegetable broth
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  • 2 bay leaves
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  • 1 small onion, diced (or 1/2 cup...
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  • 1 large carrot, sliced into roun...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp. butter or margarine, div...
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  • 1 small red, orange or yellow be...
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  • 2 (101/2-oz.) cans reduced-fat c...
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  • 11/4 cup frozen peas and carrots...
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  • 1/2 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon ketchup
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups egg noodles, cooked, drained
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  • 1 pkg. (16 oz.) frozen peas and...
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  • 2 cans (6 oz. each) tuna, draine...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/3 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15 ounces) diced potatoes...
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  • 1 can (15 ounces) sliced carrots...
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  • 1 can (15 ounces) reduced-sodium...
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  • 1 can (10 ounces) chicken, drain...
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  • 1 can (10 3/4 ounces) reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 onion , diced
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  • 3 medium carrots , scrubbed and...
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  • 1 sweet potato , peeled and diced
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  • 1 tsp. orange zest
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  • 1 tsp. umeboshi plum vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 to 3 lb. stew beef
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  • Unsalted meat tenderizer
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  • 1-2 cup(s) plain flour (to coat...
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  • Cooking oil (for stew beef)
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  • 1 large white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/4 teaspoon ground sage
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 1/2 cups lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons parsley flakes
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  • 1/2 teaspoon dried sage
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  • 64 ounces organic free range fat...
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  • 1 large yellow onion , chopped
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  • 18 ounces no yolk noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Beef roast
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  • 1 onion diced
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  • 1 bag frozen peas and carrots mix
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  • 1/8 oz. can tomato sauce
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  • 1 T. garlic powder or 2 cloves f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium potatoes , peeled and c...
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  • 1-2 pinch ground cayenne pepper...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • salt and black pepper
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  • 1 tablespoon parsley flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 2 cups frozen peas and carrots
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  • 2 tablespoons butter or margarine
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  • 3-4 slices American cheese , as...
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken bouillon cube or 1 t...
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  • 2 1/2 quarts water
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  • 1 teaspoon dry parsley
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  • 1 can coconut milk (optional)
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  • 1 tablespoon dehydrated carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons half-and-half
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  • 1 cup milk
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    +
  • 1 2/3 cups instant potato flakes
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  • 1 cup carrot , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon italian seasoning
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  • 14 ounces butter beans (any favo...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/3 cups instant mashed potato...
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  • 1 tablespoon ketchup
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    +
  • 1 medium onion, chopped
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  • 1 cup milk
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    +
  • 1 cup frozen peas and carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (24 oz) Green Giant® froze...
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  • 2 cans (5 oz each) tuna in water...
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  • 1 can (10 3/4 oz) condensed crea...
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    +
  • 1/4 cup milk
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    +
  • 1 cup soft bread crumbs (about 2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • Ingredients:
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    +
  • 1 tablespoon Coconut Oil
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    +
  • 1 cup onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 cup celery, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons margarine
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    +
  • 1 1/2 cups cooked chicken (can u...
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    +
  • 4 frozen pie crusts
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    +
  • 1 small onion , diced
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    +
  • 1/3 cup canned garden peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 lbs 80% lean ground beef
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    +
  • 2 large white potatoes , diced
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  • 2 (15 ounce) cans diced tomatoes...
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  • 1 stalk celery , chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced unpeeled red potatoes
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    +
  • 1 medium carrot, thinly sliced (...
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  • 1 medium stalk celery, thinly sl...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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  • 1/4 cup uncooked white rice
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  • 1/4 teaspoon salt
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  • 1 large stalk celery, with leave...
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  • 1/4 cup barley flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all