HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16-oz) package yellow split p...
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  • 2 (10½-oz) cans chicken broth
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  • 2 cup water
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  • 1 package dried onion soup mix (...
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  • 1½ cup baby carrots, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable Soup mix (brown rice,...
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  • 2 T olive oil
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  • 1 T butter
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  • 2 to 3 cloves garlic, minced
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  • 8 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 ribs celery from the heart, ch...
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  • 2 onions, cut into half-inch dice
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  • 4 carrots, peeled and cut into h...
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  • 1 potato, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 8-12 cups chicken stock
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  • 2 cups carrot slices
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  • 1 can sliced water chestnuts
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  • 4 Tbsp. toasted sesame seed oil
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  • 3 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (14.5 oz. - 15 oz. each)...
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  • 1 chicken breast (8 oz.), cut in...
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  • 12 oz. small pasta shells
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  • 2 cups frozen mixed vegetable mi...
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  • 1 can (10 oz. - 12 oz.) cream of...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pound(s) chicken breasts
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  • 1 tablespoon(s) Olive Oil
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  • 2 tablespoon(s) Butter
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  • 1 Russett Potato Peeled & Diced
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  • 2 Med carrots Peeled & Diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10 ounce) bag frozen peas
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  • 2 cups carrots , sliced
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  • 16 ounces egg noodles
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  • 2 tablespoons parsley
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  • 2 cups cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. small whole mushrooms, halved
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  • 1/2 cup uncooked whole-grain wil...
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  • 1 medium stalk celery, cut into...
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  • 2 medium carrots, cut into 1/2-i...
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  • 1 envelope onion mushroom soup m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 sheet frozen puff pastry (from...
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  • 2 tablespoons butter or margarine
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  • 6 small red potatoes, cut into e...
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  • 1 medium stalk celery, coarsely...
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  • 1 medium carrot, coarsely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 cups snow pea pods , fresh
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  • 2 cups bell peppers , chopped
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  • 1/2 cup low sodium soy sauce
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  • 4 tablespoons Mrs. Dash seasonin...
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  • 2 tablespoons five-spice powder...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon Crisco® Pure Vegeta...
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  • 8 boneless skinless chicken thig...
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  • 1 (12 oz.) jar Smucker's® Orchar...
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  • 1 (1 oz.) envelope dry onion sou...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 chicken bouillon cube or 1 t...
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  • 2 1/2 quarts water
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  • 1 teaspoon dry parsley
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  • 1 can coconut milk (optional)
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  • 1 tablespoon dehydrated carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 2 potatoes (peeled if you like)
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  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons olive oil (any coo...
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  • 1 lb beef stew meat
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dry black beans
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  • 1 quart beef stock
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  • 1 large potato, peeled and cut i...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Beef roast
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  • 1 onion diced
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  • 1 bag frozen peas and carrots mix
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  • 1/8 oz. can tomato sauce
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  • 1 T. garlic powder or 2 cloves f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 teaspoons beef bouillon
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  • 1 1/2 cups frozen peas corn and...
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  • 1 (29 ounce) can crushed tomatoe...
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  • salt and pepper
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 (10 3/4 ounce) can milk
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  • 1 (10 ounce) package frozen peas...
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  • 1/3 cup milk
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  • 1 (12 ounce) package corn muffin...
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  • 1 (10 3/4 ounce) can cream of ch...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon cornstarch
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  • 2 cups leftover mixed vegetables...
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  • 1 1/4 cups milk
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  • 1/4 cup water
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  • 1 (10 3/4 ounce) can Campbell's...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded hash brown potat...
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  • 10 ounces frozen peas and carrots
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  • paprika (optional)
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  • 8 ounces swiss cheese , shredded
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  • 10 1/2 ounces cream of mushroom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups instant biscuit mix
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  • 1 cup chicken broth
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  • 2 cups chopped cooked chicken br...
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  • 1 cup milk
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  • 1/2 cup frozen green pea
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 (5 ounce) cans cooked chicken,...
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  • 1/3 cup milk
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  • 1 (8 ounce) can mushrooms , drai...
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  • 1/2 cup milk
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  • 1 1/2 cups frozen peas and carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups tomato juice
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  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups cooked boneless skinless...
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  • 3 cups frozen vegetables (brocco...
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  • 2 (6 ounce) packages Stove Top s...
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  • 1 cup skim milk
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  • 1/2 cup unsalted butter (low-fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all