LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 Sweet Yellow Onion, diced
    -
    +
  • 1-4 Clove(s) Garlic, minced
    -
    +
  • 1 Can Stewed or Fire Roasted Tom...
    -
    +
  • 1 Large carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
    -
    +
  • 1 1/2 c onion, chopped
    -
    +
  • 1 1/2 c celery, diced
    -
    +
  • 1 1/2 c carrots, diced or shredd...
    -
    +
  • 2 t garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • Ingredients
    -
    +
  • 2 tbsp. butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 3 carrots, sliced or diced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup (100 g) diced bacon
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 1 large carrot, peeled and diced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1 14-ounce can coconut milk
    -
    +
  • kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 large carrots, diced
    -
    +
  • 4 stalks celery, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 carrot, chopped (1/3 cup)
    -
    +
  • 1 stalk celery, chopped (1/3 cup)
    -
    +
  • 6 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split peas
    -
    +
  • 1 cup red split Lentils
    -
    +
  • 7 cup Water
    -
    +
  • 1 medium carrot, cut into 1/2 in...
    -
    +
  • 2 tbsp fresh peeled and minced g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds (approximately 3 to 3 1...
    -
    +
  • 6 slices imported prosciutto
    -
    +
  • 1 medium onion, cut in quarters
    -
    +
  • 2 ribs celery, cut into 1-inch c...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds (approximately 3 to 3 ½...
    -
    +
  • 1 medium onion, cut in quarters
    -
    +
  • 2 ribs celery, cut into 1-inch c...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole chicken (3 to 3 1/2 poun...
    -
    +
  • Water
    -
    +
  • 1 1/2 onions, 1 coarsely chopped...
    -
    +
  • 5 celery stalks, 2 coarsely chop...
    -
    +
  • 5 carrots, 2 coarsely chopped an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups coarsely chopped fres...
    -
    +
  • 1 1/2 ounces dried shiitake mush...
    -
    +
  • 3/4 cup thinly sliced peeled fre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 50 cl Cold heavy cream for whipp...
    -
    +
  • Pink peppercorns
    -
    +
  • 1 tbsp fresh dill
    -
    +
  • 1/2 x English cucumber
    -
    +
  • 500 g fresh peas (without shells)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 2 boneless, skinless whole chick...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • freshly grated Parmigiano-Reggia...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried, green split peas,...
    -
    +
  • 2 pounds smoked hamhock
    -
    +
  • 2 tablespoons Extra Virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 - 4 large carrots, peeled and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
    -
    +
  • 2 cups turkey stock
    -
    +
  • 4 cups fat free milk
    -
    +
  • 2 large celery stalks, chopped
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
    -
    +
  • -
    +
  • 4 ounces sugar snap peas, thinly...
    -
    +
  • 2 carrots, cut into 1/8-inch rounds
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 2 slices bacon, finely chopped
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1 large carrot, peeled and finel...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
    -
    +
  • 6 small potatoes, peeled and hal...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/4 tsp. ground white pepper
    -
    +
  • 2 tbsp. butter or margarine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 medium leeks, white and light...
    -
    +
  • 1 cup onions, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 4 cups chicken stock (or vegetable)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 3 carrots, peeled and thinly sliced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 tablespoon white wine
    -
    +
  • 1/2 small acorn squash, peeled a...
    -
    +
  • 2 small Yukon Gold potatoes, pee...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all