LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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    +
  • 3 carrots, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound split peas, rinsed
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 Sweet Yellow Onion, diced
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    +
  • 1-4 Clove(s) Garlic, minced
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    +
  • 1 Can Stewed or Fire Roasted Tom...
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    +
  • 1 Large carrot, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 1⁄2 tsp salt, divided
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    +
  • 1⁄4 tsp black pepper
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    +
  • 1 cup baby carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup (100 g) diced bacon
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    +
  • 1 onion, peeled and diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 carrot, chopped (1/3 cup)
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    +
  • 1 stalk celery, chopped (1/3 cup)
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 slices turkey bacon, diced
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    +
  • 1 large onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups split green peas, picked...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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    +
  • 1 tablespoon raw apple cider vin...
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    +
  • 1/2 cup split peas
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    +
  • 2 tablespoons butter
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    +
  • 1 large lamb shank
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups low-salt canned chicken b...
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    +
  • 8 oz. frozen cheese tortellini
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 2 medium leeks (12 oz. untrimmed)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
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    +
  • 2 boneless, skinless whole chick...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • Freshly grated Parmigiano-Reggia...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 slices bacon, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 large carrot, peeled and finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
    -
    +
  • 16 cups water
    -
    +
  • 4 large carrots
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    +
  • 1 large onion, chopped
    -
    +
  • 2 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds beef chuck, trimmed of...
    -
    +
  • 5 teaspoons coarse kosher salt
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 4 large onions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ham bone
    -
    +
  • 1 cup diced ham
    -
    +
  • 1 medium onion, peeled and chopped
    -
    +
  • 1 pound green split peas, rinsed...
    -
    +
  • 4 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
    -
    +
  • 2 Large Leeks, white and light...
    -
    +
  • 2 Small to medium sized Sweet O...
    -
    +
  • 6 carrots
    -
    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried split peas (organic)
    -
    +
  • 1 1/2 cups carrots, diced
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    +
  • 1 cups shiitake mushrooms, sliced
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    +
  • 4 cups mushroom broth (or veggie...
    -
    +
  • 2 Tbsp spicy harissa
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 large onion
    -
    +
  • 250 g red split lentils
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    +
  • 1 ham shank or small bacon joint...
    -
    +
  • Handful of split peas
    -
    +
  • black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
    -
    +
  • 2 medium-sized carrots, peeled a...
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    +
  • 6 ounces green beans, tipped and...
    -
    +
  • 1 pound Maine or Eastern potatoe...
    -
    +
  • 2 cups shelled fresh green peas...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups plit peas, organic
    -
    +
  • 4 cups vegetable broth
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    +
  • 1 additional cup liquid (water o...
    -
    +
  • 1 cup carrots, diced
    -
    +
  • 1 medium onion, diced (sweet)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
    -
    +
  • 3 stalks celery, cubed (leaves i...
    -
    +
  • 3 parsnips, cubed
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    +
  • 3 carrots, cubed
    -
    +
  • 2 shallots, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp salted butter
    -
    +
  • 1 large uncooked onion(s), finel...
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    +
  • 1 1/2 tsp table salt, divided
    -
    +
  • 64 oz reduced-sodium chicken broth
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    +
  • 4 oz uncooked pasta, small shape...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
    -
    +
  • 2 Medium-Sized carrots, diced
    -
    +
  • 1/2 Small Onion, chopped
    -
    +
  • 1 Lemon
    -
    +
  • 1 cup Frozen peas
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/8 cup olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 tsp kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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    +
  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
    -
    +
  • 2 cups gluten-free vegetable broth
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    +
  • 2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all