LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds small new or fingerling...
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  • 1 pound asparagus
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  • 1/4 pound sugar snap peas, green...
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  • 4 small-to-medium radishes, thin...
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  • Pickled spring onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound spring onions or green...
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  • 2 tablespoons minced shallot
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  • Coarse kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 24 large shrimp, peeled, deveine...
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  • 1 cup chopped carrots
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  • 1 cup chopped leeks
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  • 1 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup dry white wine
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  • 2 skinless boneless chicken brea...
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  • 8 thin asparagus spears, trimmed...
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  • 1/2 cup shelled fresh peas or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups water
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 cup snow peas, trimmed
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  • 6 ounces rice noodles
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  • 1 cup red bell pepper strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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    +
  • 1 (1/2-ounce) package dried shii...
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    +
  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
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    +
  • 1 cup(s) black beans
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    +
  • 1 cup(s) cherry tomatoes
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  • 1 tablespoon(s) cumin
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    +
  • 1/2 cup(s) fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
    -
    +
  • 1 cup(s) black beans
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    +
  • 1 cup(s) cherry tomatoes
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    +
  • 1 tablespoon(s) cumin
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    +
  • 1/2 cup(s) fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup sugar snap pea (not...
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    +
  • 3/4 cup apple cider vinegar
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  • SALAD
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    +
  • 12 whole grape tomatoes (cut in...
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    +
  • 2 cups shredded green cabbage (o...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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    +
  • 1 cup Yoplait® Fat Free plain yo...
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    +
  • 1/2 cup lemon juice
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    +
  • 1/4 cup chopped fresh or 1 table...
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green sweet pepper (or...
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    +
  • 11 ounces mandarin oranges (1 ca...
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    +
  • 1/3 cup plum sauce
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    +
  • 1/3 cup slivered almond, toasted
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    +
  • 4 ounces asparagus spears , cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 new potatoes
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    +
  • 1 cup fresh green peas , cooked
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    +
  • 2 medium tomatoes , cut into thi...
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    +
  • 8 stalks asparagus , cooked
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    +
  • 8 slices ham (thin slices)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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    +
  • 2 small zucchini, cut into 1/2-i...
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    +
  • 1 medium red onion, large dice
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    +
  • 1/2 cup packed, fresh basil leav...
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    +
  • 4 to 6 sun-dried tomatoes, oil p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup zucchini , diced
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    +
  • 1 cup frozen baby peas (or fresh)
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups dry white wine
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    +
  • 1 cup freshly shelled peas or fr...
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    +
  • 1 cup thinly sliced green onion
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 2 teaspoons chopped fresh marjoram
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all