• 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 14 cups chicken stock
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  • 8 fresh dill stems (stripped of...
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  • 1 1/2 lb asparagus, trimmed and...
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  • 3 cups frozen baby green peas (1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • Assorted vegetables (such as sug...
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  • 24 unpeeled large garlic cloves...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 2-ounce can anchovy fillets, o...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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  • 4 boneless, skinless chicken bre...
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  • 100.0g asparagus , cut into bite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • Assorted vegetables (such as sug...
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  • 24 unpeeled large garlic cloves...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 2-ounce can anchovy fillets, o...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp coriander seeds
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  • 6 large lamb chops
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  • handful mint leaves
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  • handful tarragon leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Fresh Tuna Steaks (approx 200...
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  • 100 g (3 oz) Fresh peas (in the...
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  • 100 g (3 oz) Fresh Green Beans
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  • 100 g (3 oz) Fresh asparagus
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  • 10 Large Fresh Basil Leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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  • A cup of green peas - I used fro...
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  • 6-8 stalks asparagus
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  • 3 tbsp green olive tapenade
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  • Mayonnaise or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 24 large shrimp, peeled, deveine...
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  • 1 cup chopped carrots
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  • 1 cup chopped leeks
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 small artichokes
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  • 1 small fennel bulb
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  • 2 small carrots
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  • 2 small turnips
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  • 1 firm, small zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 ounces tiny new potatoes, thi...
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  • 12 ounces asparagus spears
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  • 6 cups torn mixed salad greens
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  • 1 1/2 cups chopped cooked chicke...
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  • 1 (14-ounce can) baby corn, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup soft breadcrumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1/8 teaspoon ground nutmeg
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  • 2 quarts chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz. orzo pasta
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  • 2 medium shallots, peeled and fi...
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  • 8 oz. mushrooms, quartered
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  • 1 lb. asparagus, tips trimmed, s...
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  • 1 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
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  • 1 cup(s) black beans
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  • 1 cup(s) cherry tomatoes
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  • 1 tablespoon(s) cumin
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  • 1/2 cup(s) fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
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  • 1 cup(s) black beans
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  • 1 cup(s) cherry tomatoes
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  • 1 tablespoon(s) cumin
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  • 1/2 cup(s) fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 50 g baby spinach
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  • 150 g shelled fresh peas
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  • 2 sticks celery , sliced
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  • 1 bunch thin asparagus spear
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  • 50 g rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 7 medium potatoes
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  • 1 (6 ounce) can tuna , drained
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  • 2 roasted red peppers (bottled i...
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  • 2 hard-boiled eggs
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  • 4-5 stalks white asparagus (to g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 mint leaves , chopped
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  • 3 avocados , peeled and cubed
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  • 1 tablespoon sweet chili sauce
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  • 500 g fresh peas , cooked and co...
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  • 2 tablespoons apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon grains of paradise...
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  • 1 teaspoon dry mustard , ground
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil or vegeta...
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  • 2 tablespoons mango chutney
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 250 g snow peas
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  • 450 g asparagus
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  • 450 g pasta
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  • 62 ml lemon juice
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  • 62 ml oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green sweet pepper (or...
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  • 11 ounces mandarin oranges (1 ca...
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  • 1/3 cup plum sauce
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  • 1/3 cup slivered almond, toasted
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  • 4 ounces asparagus spears , cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces rotelle pasta , cooked,...
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  • 4 cups chicken , cooked and cubed
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  • 1/2 cup asparagus , cut in 1 inc...
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  • 1 red bell pepper , sliced in th...
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  • 1 cup pea pods, cooked 2 minutes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup of petit peas
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  • 4 oz. French-style green beans
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  • light shallot vinaigrette
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  • 1 head of Boston or iceberg lettuce
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  • 1 green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all