LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
    -
    +
  • 1 bunch fresh mint, washed, dri...
    -
    +
  • 1/2 bag market greens
    -
    +
  • 1/3 lb. ricotta salata, cubed
    -
    +
  • 1/3 country loaf, for croutons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 carrots, peeled and sliced
    -
    +
  • 1 (28 ounce) can of diced tomatoes
    -
    +
  • 2 (15 ounce) cans of cannellini...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
    -
    +
  • 2 cup baby spinach
    -
    +
  • 1 lb asparagus
    -
    +
  • 1 cup snap peas
    -
    +
  • 1 cup fresh green beans, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
    -
    +
  • 1 stick celery, cut into 3 short...
    -
    +
  • ½ leek, washed and cut into 3 sh...
    -
    +
  • ½ onion, cut into 4 wedges
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 14 cups chicken stock
    -
    +
  • 8 fresh dill stems (stripped of...
    -
    +
  • 1 1/2 lb asparagus, trimmed and...
    -
    +
  • 3 cups frozen baby green peas (1...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
    -
    +
  • 1 to 2 cups pea blossoms, pea sh...
    -
    +
  • 2 gloves garlic, skin removed
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 stick butter at room temperature
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • ½ pound green beans
    -
    +
  • 2 ears fresh corn
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
    -
    +
  • Salt
    -
    +
  • 3 quarts rich chicken stock, pre...
    -
    +
  • 1/2 pound farfalle pasta
    -
    +
  • 1/2 pound asparagus, cut on the...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 1/2 cups freshly grated Parmig...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 100 g bacon lardons
    -
    +
  • Goat'Ã?™s cheese
    -
    +
  • 300 g frozen peas
    -
    +
  • 12 asparagus spears
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
    -
    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g spring green vegetables (...
    -
    +
  • 100.0ml low-fat crème fraîche
    -
    +
  • 100.0g ham , torn
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 100.0g asparagus , cut into bite...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 10 inch Short crust pastry
    -
    +
  • 150 g pancetta, cubed
    -
    +
  • 13 x asparagus spears, trimmed
    -
    +
  • 2 largeish shallots, finely sliced
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 large onions, halved
    -
    +
  • 1/2 pound fresh ginger, sliced l...
    -
    +
  • 3 star anise pods
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced chives or s...
    -
    +
  • 1 pint grape or cherry tomatoes,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup canola oil, or extra-vir...
    -
    +
  • 2 heads Boston or Bibb lettuce,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Pkgs Frozen asparagus Spears (...
    -
    +
  • 2 Leeks (or 1 pkg Frozen Chopped...
    -
    +
  • 1 T Unsalted Butter
    -
    +
  • 3-1/2 C Chicken Broth
    -
    +
  • 1/2 C Frozen peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 30 g (1 oz) Fresh Ginger
    -
    +
  • 45 ml (3 tablespoons) Fresh Lime...
    -
    +
  • 45 ml (3 tablespoons) Mirin or s...
    -
    +
  • 10 ml (2 teaspoons) Sambal Oelek...
    -
    +
  • 1 Bunch asparagus
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup sliced almonds, toasted
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 tablespoon almond oil (see Not...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
    -
    +
  • A cup of green peas - I used fro...
    -
    +
  • 6-8 stalks asparagus
    -
    +
  • 3 tbsp green olive tapenade
    -
    +
  • Mayonnaise or vinaigrette dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups canned low-salt chicken b...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 2 skinless boneless chicken brea...
    -
    +
  • 8 thin asparagus spears, trimmed...
    -
    +
  • 1/2 cup shelled fresh peas or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all