LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 2 cups carrots, shredded
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
    -
    +
  • 1 to 2 cups pea blossoms, pea sh...
    -
    +
  • 2 gloves garlic, skin removed
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 stick butter at room temperature
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 500 grams fresh green asparagus
    -
    +
  • 150 grams broad beans (podded)
    -
    +
  • 250 grams green peas (podded)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash of garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Flans
    -
    +
  • 4 cherry tomatoes, thinly sliced
    -
    +
  • 5 oz. frozen chopped spinach, th...
    -
    +
  • 1/2 cup frozen baby peas, thawed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Bechamel:
    -
    +
  • 3 cups whole milk
    -
    +
  • 1/2 cup butter plus 1 tablespoon...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • Pinch of nutmeg
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, grated
    -
    +
  • 1 1/2 large carrot, shredded
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons white wine vinegar
    -
    +
  • 1/3 lb green beans
    -
    +
  • 1 cup halved california ripe olives
    -
    +
  • 1/3 lb asparagus (or any combina...
    -
    +
  • 1/3 lb snow peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 medium head cabbage, chopped
    -
    +
  • 1 (46 fluid ounce) can tomato juice
    -
    +
  • 1 (15 ounce) can peas
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 cup broccoli floret , cut into...
    -
    +
  • 2 cups thinly sliced mushrooms (...
    -
    +
  • 1/3 cup toasted pine nuts (optio...
    -
    +
  • 1/2 cup olive oil , plus
    -
    +
  • 4 asparagus spears , cut into 1-...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all