LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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    +
  • 2 cup baby spinach
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    +
  • 1 lb asparagus
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  • 1 cup snap peas
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  • 1 cup fresh green beans, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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    +
  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp dijon Mustard
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    +
  • 1/8 cup red wine vinegar
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • fresh green peas, about 300 gr
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    +
  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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    +
  • 1-2 red chillies , deseeded and...
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    +
  • 100.0g asparagus , trimmed and c...
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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  • 2 Large Leeks, white and light...
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  • 2 Small to medium sized Sweet O...
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  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lb asparagus
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    +
  • 1 lb fusilli
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    +
  • 1 cup frozen peas
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  • 1 cup mint leaves, tightly packed
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp coriander seeds
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    +
  • 6 large lamb chops
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    +
  • handful mint leaves
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    +
  • handful tarragon leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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    +
  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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    +
  • 3 star anise pods
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup of uncooked bulgur
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  • 1 garlic clove
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    +
  • pinch of cinnamon
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups (375 mL) peas
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    +
  • 1 lb (500 g) asparagus
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    +
  • 6 cups (1.5 L) salad greens
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    +
  • 2 tbsp (25 mL) chopped mint
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    +
  • 1/4 cup (50 mL) shaved Parmesan
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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    +
  • 6 cups chicken stock or canned l...
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    +
  • 1 cup ditali or other small pasta
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    +
  • Salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups julienne-cut trimmed suga...
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  • 2 cups (1-inch) slices asparagus...
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  • 6 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fresh peas
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    +
  • 12 asparagus spears , cut into 5...
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    +
  • 3 cups fiddleheads
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  • 3 tbsp extra-virgin olive oil
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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    +
  • 1/4 cup flat-leaf parsley leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 large eggs
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    +
  • 1 1/4 teaspoons kosher salt, div...
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    +
  • 1 pound asparagus, ends trimmed,...
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    +
  • 2 cups sugar-snap peas, trimmed
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 fresh burrata (about 8 oz.)
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    +
  • 2 cups baby arugula
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    +
  • 1/2 bunch of asparagus
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    +
  • 1 cup sugar snap peas or snow pe...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 mint leaves , chopped
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    +
  • 3 avocados , peeled and cubed
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    +
  • 1 tablespoon sweet chili sauce
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    +
  • 500 g fresh peas , cooked and co...
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 4 tablespoons butter
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    +
  • 1 lb asparagus , ends trimmed an...
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    +
  • 1/2 cup chopped fresh mint or fr...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 red tomatoes
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    +
  • Salt
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    +
  • 8 oz small pasta such as orzo
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    +
  • 2 Shallots chopped fine
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    +
  • 1 Tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 celery ribs, peeled and chopped
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    +
  • 1 cup fresh mint leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 bunch watercress or parsley
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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    +
  • Arugula
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  • Spinach
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    +
  • Mixed greens
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  • Romaine
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all