LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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  • A cup of green peas - I used fro...
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  • 6-8 stalks asparagus
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  • 3 tbsp green olive tapenade
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  • mayonnaise or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 teaspoons prepared mustard, pr...
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  • 3 tablespoons mayonnaise
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  • Salt and freshly ground black pe...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 7 medium potatoes
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  • 1 (6 ounce) can tuna , drained
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  • 2 roasted red peppers (bottled i...
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  • 2 hard-boiled eggs
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  • 4-5 stalks white asparagus (to g...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup green peas (fresh or fro...
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  • 1 tablespoon white vinegar
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  • 2 lbs new potatoes , peeled and...
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  • 1/2 lb asparagus , trimmed and c...
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces rotelle pasta , cooked,...
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  • 4 cups chicken , cooked and cubed
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  • 1/2 cup asparagus , cut in 1 inc...
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  • 1 red bell pepper , sliced in th...
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  • 1 cup pea pods, cooked 2 minutes...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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