LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
    -
    +
  • 1 stick celery, cut into 3 short...
    -
    +
  • ½ leek, washed and cut into 3 sh...
    -
    +
  • ½ onion, cut into 4 wedges
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 quarts water
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 3/4 lb. dried penne
    -
    +
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 lb. asparagus, trimmed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 500 grams fresh green asparagus
    -
    +
  • 150 grams broad beans (podded)
    -
    +
  • 250 grams green peas (podded)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 10 inch Short crust pastry
    -
    +
  • 150 g pancetta, cubed
    -
    +
  • 13 x asparagus spears, trimmed
    -
    +
  • 2 largeish shallots, finely sliced
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced chives or s...
    -
    +
  • 1 pint grape or cherry tomatoes,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup canola oil, or extra-vir...
    -
    +
  • 2 heads Boston or Bibb lettuce,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 pound new potatoes, scrubbed...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 cups reduced-sodium chicken br...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Sea salt
    -
    +
  • 1/2 teaspoon red wine vinegar
    -
    +
  • 1 1/2-pound Maine lobster, very...
    -
    +
  • 1/2 cup fresh peas
    -
    +
  • 1/4 cup very fine green beans (h...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons white wine vinegar
    -
    +
  • 2 teaspoons prepared mustard, pr...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
    -
    +
  • 3 1/2 cups blanched green vegeta...
    -
    +
  • 3 1/4-ounce envelopes powdered g...
    -
    +
  • 1 quart good-quality, lightly co...
    -
    +
  • 1/4 cup flat-leaf parsley leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped fresh p...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 1 lb farfalle pasta
    -
    +
  • 1 cup fresh herbs of choice (I u...
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all