• 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
    -
    +
  • 250 g strong white bread flour
    -
    +
  • 80 g Woodbridge Mill wholemeal f...
    -
    +
  • 1 tsp salt
    -
    +
  • 240 ml water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 14 cups chicken stock
    -
    +
  • 8 fresh dill stems (stripped of...
    -
    +
  • 1 1/2 lb asparagus, trimmed and...
    -
    +
  • 3 cups frozen baby green peas (1...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chicken stock
    -
    +
  • 3 pieces of bacon
    -
    +
  • 1/2 cup fresh English peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound spring onions or green...
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • Coarse kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
    -
    +
  • Salt
    -
    +
  • 3 quarts rich chicken stock, pre...
    -
    +
  • 1/2 pound farfalle pasta
    -
    +
  • 1/2 pound asparagus, cut on the...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 1/2 cups freshly grated Parmig...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
    -
    +
  • a small handful of raw cashew nuts
    -
    +
  • 1 quart chicken broth, preferabl...
    -
    +
  • 2 skinless chicken breast fillet...
    -
    +
  • 2 teaspoons five-spice powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 minutes
    -
    +
  • 45 minutes
    -
    +
  • 3 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Pkgs Frozen asparagus Spears (...
    -
    +
  • 2 Leeks (or 1 pkg Frozen Chopped...
    -
    +
  • 1 T Unsalted Butter
    -
    +
  • 3-1/2 C Chicken Broth
    -
    +
  • 1/2 C Frozen peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 pound new potatoes, scrubbed...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 cups reduced-sodium chicken br...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 6 cups chicken stock or canned l...
    -
    +
  • 1 cup ditali or other small pasta
    -
    +
  • Salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups canned low-salt chicken b...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 2 skinless boneless chicken brea...
    -
    +
  • 8 thin asparagus spears, trimmed...
    -
    +
  • 1/2 cup shelled fresh peas or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 thin asparagus stalks, cut int...
    -
    +
  • 1 small zucchini, cut into 1/2-i...
    -
    +
  • 1 small yellow summer squash, cu...
    -
    +
  • 1 cup fresh or thawed frozen peas
    -
    +
  • 12 pearl onions, peeled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups julienne-cut trimmed suga...
    -
    +
  • 2 cups (1-inch) slices asparagus...
    -
    +
  • 6 (6-ounce) skinless, boneless c...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups (1-inch) diagonally c...
    -
    +
  • 1 cup snow peas, trimmed
    -
    +
  • 6 ounces rice noodles
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs
    -
    +
  • 1/4 cup soft breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 2 quarts chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup sugar snap pea (not...
    -
    +
  • 3/4 cup apple cider vinegar
    -
    +
  • SALAD
    -
    +
  • 12 whole grape tomatoes (cut in...
    -
    +
  • 2 cups shredded green cabbage (o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 3 cups snow pea pods , ends and...
    -
    +
  • 1/4 cup finely shredded parmesan...
    -
    +
  • 6 cups reduced-sodium chicken broth
    -
    +
  • 1/2 cup dried orzo pasta or othe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, grated
    -
    +
  • 1 1/2 large carrot, shredded
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 red tomatoes
    -
    +
  • Salt
    -
    +
  • 8 oz small pasta such as orzo
    -
    +
  • 2 Shallots chopped fine
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 celery ribs, peeled and chopped
    -
    +
  • 1 cup fresh mint leaves
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 bunch watercress or parsley
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup chicken stock
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pinch sugar
    -
    +
  • For the chicken
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups dry white wine
    -
    +
  • 1 cup freshly shelled peas or fr...
    -
    +
  • 1 cup thinly sliced green onion
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 teaspoons chopped fresh marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all