LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 tablespoon fresh thyme - just...
    -
    +
  • a couple pinches of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium carrots, peeled, chopped
    -
    +
  • 6 small spring onions, bulbs onl...
    -
    +
  • 3 medium spring garlic bulbs, 1-...
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thick asparagus
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 6 medium basil leaves
    -
    +
  • 1 small shallot, coarsely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fresh Tuna Steaks (approx 200...
    -
    +
  • 100 g (3 oz) Fresh peas (in the...
    -
    +
  • 100 g (3 oz) Fresh Green Beans
    -
    +
  • 100 g (3 oz) Fresh asparagus
    -
    +
  • 10 Large Fresh Basil Leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 pound (dry) Rigatoni pasta
    -
    +
  • 1/4 cup fresh basil leaves, chopped
    -
    +
  • Salad
    -
    +
  • 2 carrots, chopped, about 1/2 cup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Flans
    -
    +
  • 4 cherry tomatoes, thinly sliced
    -
    +
  • 5 oz. frozen chopped spinach, th...
    -
    +
  • 1/2 cup frozen baby peas, thawed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
    -
    +
  • 3 1/2 cups blanched green vegeta...
    -
    +
  • 3 1/4-ounce envelopes powdered g...
    -
    +
  • 1 quart good-quality, lightly co...
    -
    +
  • 1/4 cup flat-leaf parsley leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped fresh p...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 1 lb farfalle pasta
    -
    +
  • 1 cup fresh herbs of choice (I u...
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 celery ribs, peeled and chopped
    -
    +
  • 1 cup fresh mint leaves
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 bunch watercress or parsley
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
    -
    +
  • 2 small zucchini, cut into 1/2-i...
    -
    +
  • 1 medium red onion, large dice
    -
    +
  • 1/2 cup packed, fresh basil leav...
    -
    +
  • 4 to 6 sun-dried tomatoes, oil p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 cup broccoli floret , cut into...
    -
    +
  • 2 cups thinly sliced mushrooms (...
    -
    +
  • 1/3 cup toasted pine nuts (optio...
    -
    +
  • 1/2 cup olive oil , plus
    -
    +
  • 4 asparagus spears , cut into 1-...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 100 g green beans
    -
    +
  • fresh ground black pepper
    -
    +
  • 1/2 bunch flat leaf parsley (Ita...
    -
    +
  • 16 asparagus spears , halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all