• 14 Ingredients
  • 2 pounds small new or fingerling...
    -
    +
  • 1 pound asparagus
    -
    +
  • 1/4 pound sugar snap peas, green...
    -
    +
  • 4 small-to-medium radishes, thin...
    -
    +
  • Pickled spring onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 quarts water
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 3/4 lb. dried penne
    -
    +
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 lb. asparagus, trimmed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
    -
    +
  • 250 g strong white bread flour
    -
    +
  • 80 g Woodbridge Mill wholemeal f...
    -
    +
  • 1 tsp salt
    -
    +
  • 240 ml water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
    -
    +
  • 100 g of bellota ham, cut into b...
    -
    +
  • 8 asparagus spears, blanched
    -
    +
  • 50 g of Parmesan shavings
    -
    +
  • 1 handful of pea shoots
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 tablespoon yellow mustard seeds
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • 2 dried bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons unsalted butte...
    -
    +
  • 1 teaspoon minced chervil
    -
    +
  • 1 teaspoon minced tarragon
    -
    +
  • 1 teaspoon minced chives
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked, small, shell-sha...
    -
    +
  • 1/4 lb. sugar snap peas or snow...
    -
    +
  • 1/4 lb. slender asparagus, trimm...
    -
    +
  • 1 large English cucumber
    -
    +
  • 3 cups mixed young salad greens
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked bulgur or crack...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 cups (1-inch) diagonally s...
    -
    +
  • 1 cup diagonally sliced snow peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1 (1/2-ounce) package dried shii...
    -
    +
  • 6 ounces uncooked spaghettini or...
    -
    +
  • 2 cups (3-inch) julienne-cut car...
    -
    +
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups (1-inch) diagonally c...
    -
    +
  • 1 cup snow peas, trimmed
    -
    +
  • 6 ounces rice noodles
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 cup uncooked brown or wild rice
    -
    +
  • 1/4 cup water
    -
    +
  • 2 cups cut fresh asparagus (2-in...
    -
    +
  • 3/4 cup frozen peas, thawed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small carrot, peeled and slice...
    -
    +
  • 1/2 small onion, thinly sliced
    -
    +
  • 1/4 cup thinly sliced celery, pr...
    -
    +
  • 4 sprigs thyme
    -
    +
  • 2 sprigs parsley
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup sugar snap pea (not...
    -
    +
  • 3/4 cup apple cider vinegar
    -
    +
  • SALAD
    -
    +
  • 12 whole grape tomatoes (cut in...
    -
    +
  • 2 cups shredded green cabbage (o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon grains of paradise...
    -
    +
  • 1 teaspoon dry mustard , ground
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil or vegeta...
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
    -
    +
  • 2 small zucchini, cut into 1/2-i...
    -
    +
  • 1 medium red onion, large dice
    -
    +
  • 1/2 cup packed, fresh basil leav...
    -
    +
  • 4 to 6 sun-dried tomatoes, oil p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
    -
    +
  • Arugula
    -
    +
  • Spinach
    -
    +
  • Mixed greens
    -
    +
  • Romaine
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces rotelle pasta , cooked,...
    -
    +
  • 4 cups chicken , cooked and cubed
    -
    +
  • 1/2 cup asparagus , cut in 1 inc...
    -
    +
  • 1 red bell pepper , sliced in th...
    -
    +
  • 1 cup pea pods, cooked 2 minutes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all