Pea Asparagus Sides Heat Free Sauce Recipes

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Teriyaki Salmon And Asparagus, Spinach Salad

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Closet Cooking
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Cook time: 55 mins

15 Ingredients
1/4 cup teriyaki sauce
1 serving salmon , deboned
1 handful asparagus
1 tbs teriyaki sauce
1 tsp honey
1 tsp ginger , grated
1 clove garlic , grated
1 x lime , juice and zest
1 tsp sesame oil
2 handful baby spinach
1 handful grape tomatoes
1 handful cucumber , sliced
1 handful peas
1 x green onion , sliced
1 x sesame seeds , toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pasta Salad With Asparagus-mint Pesto

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Feed Me Phoebe
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10 Ingredients
2 lb asparagus
1 lb fusilli
1 cup frozen peas
1 cup mint leaves, tightly packed
2 cloves garlic
1 lemon, juiced
½ cup grated parmesan
¾ cup pinenuts, toasted
¼ cup olive oil
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Linguine With Asparagus, Peas, And Arugula In A Lemon Cream Sauce

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Feed Me Phoebe
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11 Ingredients
½ lb linguine (or other long pasta sh...
2 Tbsps olive oil
3 cloves garlic, thinly sliced
1 shallot, thinly sliced
1 bunch asparagus, trimmed and cut in...
Sea salt
½ tsp chili flakes
½ cup heavy cream
Juice and zest of 1 lemon
½ cup peas (fresh or frozen)
2 handfuls of baby arugula (about 1-2...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Black Beans, Snap Peas And Asparagus

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Salad Pride
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6 Ingredients
Black beans 150 gr
Snap peas (Mange tout) 150 gr
young asparagus 100 gr
Lettuce 100 gr
Sunflower seeds roasted with Tamari s...
DRESSING: Tamari Soya sauce, Extra vi...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Fusilli With Asparagus-mint Pesto

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Big Girls Small Kitchen
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10 Ingredients
2 lb asparagus
1 lb fusilli
1 cup frozen peas
1 cup mint leaves, tightly packed
2 cloves garlic
1 lemon, juiced
½ cup grated parmesan
¾ cup pinenuts, toasted
¼ cup olive oil
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Paillards With English Pea-asparagus Pesto & Roasted Ba...

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SF Gate
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Cook time: 44 mins

18 Ingredients
The pesto:
3/4 cup coarsely chopped asparagus
1 1/2 cups shelled English peas
3 garlic cloves, peeled
1/3 cup freshly grated Parmesan cheese
1/4 cup loosely packed basil
1 Tbsp minced parsley
Zest of 1 Meyer lemon
Juice of 1 Meyer lemon, plus more to...
1/2 cup extra virgin olive oil
Kosher salt and ground black pepper,...
The carrots:
2 1/2 lbs baby carrots, peeled and tr...
3 Tbsps olive oil
The chicken:
8 small skinless boneless chicken bre...
1/4 cup + 2 Tbsps olive oil
1 Tbsp chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asparagus And Peas With Egg Sauce

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Oxmoor House
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10 Ingredients
1 lb fresh asparagus spears, cleaned...
1 (10-oz) package frozen green peas
2 Tbsps butter or margarine
2 Tbsps all-purpose flour
2 cups milk
1/2 tsp salt
1/4 tsp pepper
2 hard-cooked eggs, chopped
6 slices bread, toasted and lightly b...
Dried whole dillweed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Beef Filet Salad With Asparagus, Snowpeas, Ginger And Lime Juice

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The Wheeling Gourmet
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Cook time: 20 mins

12 Ingredients
30 g (1 oz) Fresh Ginger
45 ml (3 Tbsps) Fresh Lime Juice
45 ml (3 Tbsps) Mirin or sweet rice v...
10 ml (2 tsps) Sambal Oelek or Chili...
1 Bunch asparagus
75 g (3 oz) Snow peas
200 g (1/2 lb) Baby Gourmet Potatoes
1 Can (410 g / oz) Baby Corn
Fresh Corriander (to taste)
2 x 150 g (5 oz) Beef Filet
15 ml (1 Tbsp) Vegetable Oil
Salt, Fresh Ground Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Thai Chicken Noodle Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 7 days 20 hrs 47 mins

20 Ingredients
175.0g sugar snap peas (cut into thin...
handful each basil and mint leaves, r...
1-2 red chillies , deseeded and finel...
100.0g asparagus , trimmed and cut in...
2 garlic cloves
175.0g cherry tomatoes , halved
TO SERVE
3 slices fresh root ginger
1 tbsp sunflower oil
FOR THE SALAD
FOR THE DRESSING
handful salted peanuts , roughly chopped
Ingredients FOR THE CHICKEN
5 tbsp fish sauce
juice 2 limes
175.0g rice noodles
1 chicken , about 1.5kg
2 spring onions , roughly chopped
4 spring onions , shredded
2 tbsp light muscovado or palm sugar
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Spring Pesto Soup

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Apron Strings
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Cook time: 37 mins

12 Ingredients
3 Tbsps olive oil
1 onion, diced
4 cloves garlic, minced
1 dozen asparagus, woody ends removed...
1 cup fresh peas (or frozen if not av...
4 cups baby spinach leaves, roughly c...
4 ozs fresh basil, stems removed and...
1 tsp salt
2 cups vegetable broth
1/4 cup pine nuts
1/4 cup grated Parmesan cheese (optio...
extra salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Duck Recipe (with Sugar Snap Peas & Asparagus)

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Jamie Oliver
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Cook time: 41 mins

13 Ingredients
4 cloves of garlic finely sliced
2 Tbsps sunflower or groundnut oil
4 Tbsps soy sauce
4 x 200g 7oz duck breasts
4 oranges zested and segmented
2 large handfuls of thin asparagus tr...
sea salt and freshly ground black pepper
a handful of fresh mint leaves picked
2 thumb sized pieces of fresh ginger...
1/3 fresh red chillies deseeded and f...
2 tsps five spice
2 large handfuls of sugar snap peas o...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Three-green Pasta With Scallops And Pesto Sauce

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Epicurious
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Site rating: 4 stars
Cook time: 13 mins

9 Ingredients
1 lb asparagus, trimmed, cut into 1 1...
1/2 lb small green beans (preferably...
1 lb fettuccine
3 Tbsps butter
1 10-oz package frozen peas, thawed
2 lbs sea scallops, each one quartered
1 1/2 cups purchased pesto sauce
3/4 cup whipping cream
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rice Salad With Salmon Snow Peas And Asparagus

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Food.com
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Cook time: 45 mins

8 Ingredients
4 asparagus spears
2 tsps reduced sodium soy sauce
1 cup medium grain rice
60 g snow peas
2 tsps olive oil
150 g piece fresh salmon
6 basil leaves , torn
2 tsps rice wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Springtime Grand Aioli With Poached Salmon

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Bon Appetit
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18 Ingredients
1 small fennel bulb (about 12 ozs), t...
Kosher salt
4 jumbo asparagus spears (about 4 ozs...
4 ozs baby carrots, trimmed with 1/2-...
1/4 lb haricots verts, trimmed
1/4 lb sugar snap peas, strings remov...
1/2 lb small fingerling potatoes
2 cups dry white wine
8 sprigs thyme
6 sprigs dill plus more for garnish
3 garlic cloves, crushed
1 Tbsp whole black peppercorns
1 lemon, halved
4 5–6-oz 1 1/2-inch-thick salmon fillets
Freshly ground black pepper
4–5 radishes (about 4 ozs), trimmed,...
1 Tbsp olive oil
Aioli
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: Low
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Shrimp & Spring Vegetable Salad

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SF Gate
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Cook time: 6 mins

22 Ingredients
The Dressing:
1/4 tsp minced garlic
1 green onion, chopped
3 Tbsps chopped parsley
1 Tbsp chervil
2 small anchovies, rinsed and chopped
1/4 cup mayonnaise
2 Tbsps yogurt
1 1/2 tsps lemon juice or more to taste
Kosher salt and pepper
to taste
Dash hot sauce (optional)
The Salad:
6-8 ozs medium asparagus
4-6 ozs stringless snap peas
2 cups cooked, shelled fava beans (ab...
4-6 ozs tatsoi or other mild salad gr...
Extra virgin olive oil to taste
1 small carrot, small dice
1 lb bay shrimp
Lemon juice
4 lemon rounds (optional)
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Linguine & Pesto Frittata

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 2 mins

10 Ingredients
6 large eggs , beaten
1 onion , sliced
olive oil , for cooking and drizzling
100.0g frozen peas , defrosted
150.0ml double cream
100.0g washed baby spinach leaves
1 bunch asparagus (about 12 spears)
225.0g linguine , spaghetti or taglia...
4 heaped tbsp finely grated parmesan...
2 heaped tbsp pesto
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Penne With Smoked Trout And Asparagus

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CanadianLiving
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Cook time: 17 mins

8 Ingredients
1 lb asparagus
4 cups penne pasta
1 cup frozen peas
1 cup chopped smoked trout or salmon...
1/4 cup minced fresh dill
2 tbsp extra-virgin olive oil
2 tbsp prepared horseradish
1/4 cup light sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Primavera Pesto Pasta

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Kraft Foods
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Cook time: 15 mins

8 Ingredients
1/2 lb. fettuccine, uncooked
1 cup cut-up fresh asparagus (1 inch...
1/2 cup (1/2 of 8-oz. tub) PHILADELPH...
1/2 cup vegetable broth
1/4 cup KRAFT Classic Caesar Dressing
1/2 cup frozen peas, thawed, drained
2 green onions, chopped
2 Tbsp. chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crudite Platter Recipe

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Food Network
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Site rating: 5 stars
Cook time: 3 hrs

35 Ingredients
Freshly ground black pepper
3 medium onions, 2 left in their skin...
1 bunch radishes (about 10) (with gre...
1 to 2 stalks of broccoli, or 1/2 hea...
1 red bell pepper, trimmed, seeded, a...
2 dashes hot sauce, or to taste
1 cup plus 2 Tbsps extra-virgin olive...
1 medium cucumber, peeled if waxed, c...
1 bunch scallions (white and green),...
1 fennel bulb, trimmed, sliced vertic...
2 cups mayonnaise
2 Tbsps sweet mango chutney, finely c...
1 large clove garlic, minced
1 Tbsp finely chopped fresh coriander...
Kosher salt and freshly ground pepper
1/2 cup prepared mayonnaise
Hot sauce, as needed
2 cups whole milk yogurt
1 tsp freshly squeezed lime juice
Curry Dip or "Really" Onion Dip, reci...
1 Tbsp vegetable oil, like soy, peanu...
2 scallions (white and green), minced
1/2 lb asparagus, stalks peeled, wood...
1 scallion (white and green), thinly...
2 tsps kosher salt
1 yellow bell pepper, trimmed, seeded...
Kosher salt, as needed
1/2 lb fresh sugar snap peas
1/4 lb green or wax beans, ends trimmed
1 to 2 small zucchini or summer squas...
1 Tbsp white wine vinegar
4 medium carrots, cut into 4-inch-lon...
1 cup cherry or grape tomatoes
1 Tbsp Madras curry powder
1/2 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Stir-fry With Asparagus And Snow Peas

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Andrea's Recipes
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Cook time: 10 mins

10 Ingredients
4 chicken breasts, boneless and skinl...
2 Tbsps cornstarch
2 Tbsps Chinese rice wine (or gin or...
16 ozs (454 g) asparagus spears, cut...
2 Tbsps canola oil
2 cloves garlic, sliced
1/2-inch ginger, sliced
2 cups snow peas, ends trimmed, cut i...
4 Tbsps light soy sauce (or gluten-fr...
1 cup (240 ml) chicken stock or low-s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Miso Soup With Asparagus And Broiled Salmon

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Prevention
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Cook time: 25 mins

13 Ingredients
4 3-oz salmon fillets, skinned
2 Tbsps miso paste
1 Tbsp reduced-sodium soy sauce
1 Tbsp canola oil
2 cloves garlic, minced
1 1/2 tsps minced peeled fresh ginger
2 Tbsps shao-hsing cooking wine or dr...
3 cups vegetable broth
2 cups 1/4" slices bok choy (halve wi...
1 cup sugar snap peas,
1 cup 1"-pieces asparagus
2 carrots, cut into matchsticks
1/2 cup diagonally sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Tortellini And Spring Vegetable Salad

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The Kitchn
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Cook time: 16 mins

11 Ingredients
1 package Trader Joe's fresh pesto to...
1 lb asparagus, trimmed and cut into...
1 cup shelled peas (fresh or frozen)
3 cups fresh spinach
4 radishes, sliced
1 Tbsp fresh chives, chopped
1/4 cup pine nuts
Herb and garlic goat cheese (about 5...
1 Tbsp red wine vinegar (or a squeeze...
1/4 cup olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Vegetable Pot Pie

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Food Republic
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14 Ingredients
1 recipe for vegan pie crust, sugar o...
1/4 cup vegan butter
1 Tbsp palm oil
1 cup leeks, chopped
1 tsp garlic, minced
2 cups asparagus, chopped into 1/2-in...
1 cup carrots, small dice
1 cup frozen peas
1/3 cup flour
1 tsp sage, finely chopped
1 Tbsp habanero sauce
1 3/4 cups vegetable broth
1/2 cup unsweetened soy milk
1 1/2 cups seitan (or your favorite f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pork Stir-fry With Asparagus And Sugar Snap Peas

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The Kitchn
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Cook time: 45 mins

15 Ingredients
1 small pork tenderloin (between 12-1...
salt and pepper
1/4 cup soy sauce
2 Tbsps sherry
2 Tbsps brown sugar
1 Tbsp rice vinegar
1 tsp corn starch
2 Tbsps sesame oil
2 shallots, sliced thin
2 cloves garlic, minced
1 inch piece ginger, peeled and minced
1 lb asparagus, trimmed and sliced in...
1 1/2 cups sugar snap peas
1/4 cup water
1/2 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spring Vegetable Tagliatelle With Lemon & Chive Sauce

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BBC Good Food
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Site rating: 4 stars
Cook time: 21 mins

7 Ingredients
grated Parmesan (or vegetarian altern...
450.0g mixed spring vegetables such a...
1.0 tbsp Dijon mustard
400.0g tagliatelle
1.0 tbsp olive oil
1 lemon
3.0 tbsp snipped chives
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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