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  • 10 Ingredients
  • 1/2 lb haricots verts or tender green...
  • Kosher salt and freshly ground black...
  • 1/2 lb sugar snap peas, trimmed
  • 1 lb English peas, shelled, or 1 cup...
  • A block of Parmigiano-Reggiano, for s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1½ cups (375 mL) peas
  • 1 lb (500 g) asparagus
  • 6 cups (1.5 L) salad greens
  • 2 tbsp (25 mL) chopped mint
  • 1/4 cup (50 mL) shaved Parmesan
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 c quinoa
  • 3 c water
  • 1 head cauliflower, chopped
  • 1 t salt, divided (half for quinoa, h...
  • 1/2 c minced herbs (I use a mix of di...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
  • 1 bunch thin asparagus, cut on deep b...
  • 10 oz bag organic peas, thawed overni...
  • 3-4 big handfuls baby spinach, washed...
  • couple splashes extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lb asparagus
  • 1 lb fusilli
  • 1 cup frozen peas
  • 1 cup mint leaves, tightly packed
  • 2 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp olive oil
  • 2 Tbsps unsalted butter
  • 1 heaping cup sliced spring onions or...
  • 12 slender asparagus spears, tough bo...
  • Sliced baby carrots, sugar snap peas,...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lb asparagus
  • 1 lb fusilli
  • 1 cup frozen peas
  • 1 cup mint leaves, tightly packed
  • 2 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • The pesto:
  • 3/4 cup coarsely chopped asparagus
  • 1 1/2 cups shelled English peas
  • 3 garlic cloves, peeled
  • 1/3 cup freshly grated parmesan cheese
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • ½ lb penne pasta
  • 2 Tbsps extra-virgin olive oil
  • 3 medium garlic cloves, very finely c...
  • 1 lb thick asparagus, cut into 1-inch...
  • 2 cups chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • French bread
  • 12 green asparagus
  • 1 cup peas (fresh or frozen)
  • 7 oz haricot verts
  • 2 spring onions (green part only)
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps fresh lemon juice
  • 2 large garlic cloves, minced, divided
  • 1/2 tsp finely grated lemon peel
  • 1 1/3 cups Israeli couscous (6 to 7 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 5 Tbsps butter
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 1/2 cups bulgur
  • 4 cups (about) chicken stock or canne...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 ozs thinly sliced prosciutto
  • 1 lb asparagus, bottom ends cut or sn...
  • 1 tsp plus 1 tbsp. olive oil
  • Salt and pepper
  • 8 cups reduced-sodium chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 Tbsp unsalted butter
  • 2 Tbsps all-purpose flour
  • 3/4 cup half-and-half
  • 1/4 cup milk
  • 3/4 cup heavy cream
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 dozen asparagus, woody ends removed...
  • 1 cup fresh peas (or frozen if not av...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 lb medium asparagus
  • Panzanella Croutons, recipe follows
  • 2 cup whole baby spinach leaves or ar...
  • 3/4 cup finely grated Parmesan
  • Yield: 4 to 4 1/2 cups
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp salt, plus more to taste
  • About 1/2 lb (or 1 cup) fresh, shelle...
  • 1 lb of your favorite pasta (long or...
  • 1 bunch of asparagus, cleaned
  • fresh ricotta (use homemade for best...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups freshly grated Parmigiano-...
  • 1 tsp dried thyme
  • 1 tsp finely grated lemon zest
  • 1 tsp kosher salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 large eggs , beaten
  • 1 onion , sliced
  • olive oil , for cooking and drizzling
  • 100.0g frozen peas , defrosted
  • 150.0ml double cream
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 5 cups vegetable broth
  • 1 small bunch asparagus, about 1 lb,...
  • 1 tbsp. butter
  • 1 large shallot, finely diced
  • 2 garlic clove, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
  • 24 asparagus spears (about 12 ozs), t...
  • 3 medium carrots, peeled, cut into ma...
  • 3 ozs snow peas, trimmed, cut diagona...
  • 6 Tbsps olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2/3 cup whole-milk ricotta cheese
  • 1/2 cup frozen petite green peas, tha...
  • 1/4 cup (1 oz) finely grated Parmigia...
  • 2 Tbsps chopped fresh chives
  • 1/4 tsp kosher salt
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbs. olive oil
  • 1 large leek or one medium-sized yell...
  • 1 1/2 cups Arborio rice
  • 1/2 cup dry white wine or vermouth
  • 4 cups low-sodium vegetable broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 2 Tbsps extra-virgin olive oil plus a...
  • 1/2 lb spring onions or green onions...
  • 2 Tbsps minced shallot
  • Coarse kosher salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
  • 1 large onion, diced
  • 1 large leek, halved, cleaned, and th...
  • 1 tbsp finely minced garlic
  • 2 cup imported Arborio rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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