LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 8 c sliced yellow or brown onion...
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  • 1 t kosher salt
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  • 1/2 t black pepper
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  • 1/2 c chicken broth
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  • 1 oz dried Porcini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 small shallots, peeled and sliced
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  • 2 cloves garlic, peeled and sliced
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  • 1 1/2 pounds mixed fresh mushroo...
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  • 1/4 cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb sweet Italian sausage (with...
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  • 1 lb chicken livers
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  • 2 medium apples peeled
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  • 1 cup roughly chopped carrots
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  • ¼ cup pulled tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup (180g) melted chicken or...
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  • 1 onion, peeled and diced
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  • 1 pound (450g) chicken livers
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • ¼ cup water
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  • 1 ½ lbs unpeeled quartered ripe...
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  • 2 Tbsp. brown sugar, packed
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  • 1 tsp. lemon juice
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  • ½ tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup almonds
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  • 8 medium shallots, peeled and sl...
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  • 4 garlic cloves, sliced
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  • 1 large onion, peeled and chopped
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  • 1 stick plus 2 tablespoons unsal...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon (15 ml) olive oil
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  • 8 ounces (227 g) cremini mushroo...
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  • 3/4 cup (120 g) chopped red onion
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  • 4 cloves garlic, peeled and pressed
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp sugar
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  • 2 tbsp warm water
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  • 2 lb cubed pork belly (about 1 i...
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  • 2 large shallots, minced (about...
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  • 1 tsp oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 pieces pork caul, or 1 pound b...
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  • 2 pounds boneless pork shoulder,...
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  • 1/2 pound pork liver, ground
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  • 1 small shallot, minced
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound butter
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  • 2 cups flour
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  • 1 cup water
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  • 1 cup milk
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  • 8 eggs
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 7 cups all purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 5 tablespoons sugar
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  • 1 cup lard (use bacon fat)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb chicken livers
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  • 1 lb lean pork
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  • 1 lb mild Italian sausage meat
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  • 1 Tbsp chopped chives or scallions
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  • 1 Tbsp chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb ground pork, or chopped por...
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  • 1 lb of liver - (chicken, calf
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  • 1 Tablespoons of cognac or brandy
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  • 1 Tablespoons of dry Madeira or...
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  • 1 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3-4 pounds oxtails, cooked
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  • 1 onion, chopped
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/3 cup fresh orange juice
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  • 2 teaspoons drained bottled gree...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound smoked trout fillet
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  • 2/3 cups 2% cottage cheese
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  • 2 heaping tablespoons creme fra...
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  • 1/4 cup chopped fresh chives
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  • 1/2 teaspoon prepared white hor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tbsp Olive Oil
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  • 8 oz Crimini Mushrooms, sliced
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  • 4 oz White Mushrooms, sliced
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  • 1 Shallot, roughly chopped
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  • 2 cloves garlic, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 sticks (3/4 cup) unsalted...
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  • 1 cup finely chopped onion
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  • 1 large garlic clove, minced
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  • 1 teaspoon minced fresh thyme or...
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  • 1 teaspoon minced fresh marjoram...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 medium onion, quartered
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  • 2 garlic cloves
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  • 1 pound cremini mushrooms, trimm...
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 fennel bulb, cored and roughly...
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  • 1/2 pound cremini mushrooms, ste...
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  • 1 tablespoon grainy mustard
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  • 2 tablespoons olive oil, divided
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  • 3 sprigs fresh thyme, leaves rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. chicken livers, cleaned
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  • 4 cups chicken stock
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  • 2 tbsp. rendered chicken fat or...
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  • ½ medium yellow onion, minced
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  • 1½ tbsp. cognac or brandy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Crostini  or crackers, for serving
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  • 2 tsp.olive oil
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  • 1/4 tsp. finely chopped fresh thyme
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  • 8 oz. fresh chicken livers
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all