LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onions
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    +
  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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    +
  • 3 1/2 cups (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp extra virgin olive oil
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  • 1 large sweet onion, chopped
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  • 1 Russet potato, peeled and chopped
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  • 2 bay leaves
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  • 1 cup spelt pasta, pennè used
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • large handful basil leaves, roug...
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  • 1 red onion , finely chopped
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  • 4 tbsp chopped pitted black olives
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  • 1 tbsp olive oil , plus extra fo...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups canned vegetable broth
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  • 1 cup dry vermouth
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  • 1 large white onion, chopped
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  • 1 medium fennel bulb, trimmed, c...
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  • 3 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 whole(s) onion chopped
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  • 2 clove(s) garlic finely chopped
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  • 2 stalk(s) celery chopped
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  • 3 whole(s) carrots chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely minced
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  • 1 (28 oz.) can Italian peeled...
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  • Saute in 2 tablespoons olive oil
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  • 1 (tomato) can of water
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  • 1/2 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (28 ounce) can whole peeled to...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3 (14.5 ounce) cans vegetable broth
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  • 3/4 cup small seashell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, coars...
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  • 2 garlic cloves, minced
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove (minced)
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  • 1 1/2 teaspoons marjoram
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  • 36 ounces vegetable broth
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  • 2 (16 ounce) cans chickpeas (dra...
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  • 6 ounces baby spinach (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic , unpeeled
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  • 1 lb ripe Italian plum tomato ,...
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  • 5 1/2 cups vegetable stock
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  • 1 pinch sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups vegetable stock, recipe
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  • 1/2 teaspoon salt
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  • 1/2 cup leek , white and green p...
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  • 1/4 cup sliced shiitake mushroom
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  • 1/8 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup onion , diced
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  • 2 tablespoons fresh parsley
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  • 1/4 teaspoon ground cinnamon
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  • 15 1/2 ounces diced tomatoes , c...
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  • 1 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all