• 7 Ingredients
  • Black pepper to taste
    -
    +
  • Italian seasoning to taste
    -
    +
  • 2 cups dried pasta (any shape)
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 4 ounces frozen or 4 cups fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 250.0g pack fresh filled tortell...
    -
    +
  • grated parmesan , to serve
    -
    +
  • 2 carrots , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 Russet potato, peeled and chopped
    -
    +
  • 2 bay leaves
    -
    +
  • 1 cup spelt pasta, pennè used
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
    -
    +
  • 1/2 cup extra-virgin olive oil (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
    -
    +
  • 2 cups of broth
    -
    +
  • 1/4 cup of small pasta for soup...
    -
    +
  • 2 Tablespoons grated parmesan ch...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
    -
    +
  • large handful basil leaves, roug...
    -
    +
  • 1 red onion , finely chopped
    -
    +
  • 4 tbsp chopped pitted black olives
    -
    +
  • 1 tbsp olive oil , plus extra fo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups small yellow squash,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 4 x garlic clove, pressed and mi...
    -
    +
  • 1 1/2 tsp Dried Rosemary leaves...
    -
    +
  • 35 tomatoes, peeled and diced (i...
    -
    +
  • 1 1/2 pasta (ditalini, orzo, min...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 large leek, washed and finely...
    -
    +
  • 9 ounces pancetta, diced
    -
    +
  • 1 large carrot, peeled and cut i...
    -
    +
  • 14 ounces mealy potatoes, such a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 clove garlic, lightly crushed
    -
    +
  • 3 cups tomato sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups canned vegetable broth
    -
    +
  • 1 cup dry vermouth
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 1 medium fennel bulb, trimmed, c...
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • The night before you want to ser...
    -
    +
  • Drain them, put them in a soup p...
    -
    +
  • Add the pasta and sausage and co...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 pound Yukon Gold or other waxy...
    -
    +
  • 3 good-quality vegetable bouillo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 pound Yukon Gold or other waxy...
    -
    +
  • 3 good-quality vegetable bouillo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup sliced leek (about 1 small)
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 cups water
    -
    +
  • 16 ounces bow-tie or medium shel...
    -
    +
  • 2 packets (2 teaspoons) chicken...
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
    -
    +
  • 3/4 cup canned chickpeas, rinsed...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp. dried rosemary
    -
    +
  • 1 16-oz. can no-salt plum tomato...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 1 whole(s) onion chopped
    -
    +
  • 2 clove(s) garlic finely chopped
    -
    +
  • 2 stalk(s) celery chopped
    -
    +
  • 3 whole(s) carrots chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup peeled and chopped carro...
    -
    +
  • 4 to 5 cups low-sodium chicken b...
    -
    +
  • 1 teaspoon dried thyme or dried...
    -
    +
  • 1/2 cup 1 1/2-inch-long pieces b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 cups water
    -
    +
  • 16 ounces bow-tie or medium shel...
    -
    +
  • 2 packets (2 teaspoons) chicken...
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
    -
    +
  • 3/4 cup canned chickpeas, rinsed...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic clove (minced)
    -
    +
  • 1 1/2 teaspoons marjoram
    -
    +
  • 36 ounces vegetable broth
    -
    +
  • 2 (16 ounce) cans chickpeas (dra...
    -
    +
  • 6 ounces baby spinach (chopped)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 (28 ounce) can whole peeled to...
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 3 (14.5 ounce) cans vegetable broth
    -
    +
  • 3/4 cup small seashell pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all