HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 6 teaspoons extra-virgin olive o...
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  • 1 15-1/2-ounce or 19-ounce can c...
  • 2 cups individually quick-frozen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs hot Italian sausage or mil...
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  • salt & freshly ground black pepp...
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  • 4 garlic cloves , peeled and cho...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1 cup diced carrots (about 2 med...
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup halved pitted ripe olives
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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  • 3 boneless skinless chicken brea...
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  • 1 package (8 oz) sliced fresh mu...
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  • 3 cans (14 oz each) fat-free chi...
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  • 1 1/2 cups uncooked medium pasta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups carrots , sliced thinly
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 cup small shell pasta
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  • 1 (7 1/2 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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  • 3/4 cup grated parmesan cheese (...
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  • 1-2 tablespoon chicken bouillon...
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  • 1 (14 ounce) can tomato sauce
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  • 1 large onion (quartered or very...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 1 1/2 teaspoons minced garlic
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  • 2 (14 1/2 ounce) cans beef broth
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  • 1 (16 ounce) can great northern...
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  • grated parmesan cheese (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1 (19 ounce) can cannellini bean...
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  • 1/2 cup uncooked small shell pas...
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  • 1/2 cup shredded carrot
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  • 1/2 cup diced cooked ham or 4 sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup chopped carrot
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  • 1/4 cup finely diced onion
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  • 1 can great northern bean , rins...
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  • 1/2 cup chopped celery
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  • 6 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (6 ounce) can tomato paste
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  • 1 teaspoon dried basil leaves
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  • 1 (16 ounce) can cut green beans
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  • 1 (48 ounce) can chicken broth
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  • 1 (2 1/2 lb) whole chickens , cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 ounces frozen baby lima beans
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  • 16 ounces pork and beans, undrained
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  • 1/2 teaspoon basil
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  • 16 ounces diced tomatoes , undra...
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  • 1/2 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped carrot
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  • 1 1/2 cups uncooked small shell...
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  • 2 garlic cloves , minced
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  • 3 cups coarsely chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 ounces small shell pasta
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  • 1 garlic clove , chopped
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  • fresh parmesan cheese , to taste
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  • 2 slices bacon
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans chicken broth
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  • 2 tablespoons olive oil
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  • 1 1/3 cups water
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  • 2 celery ribs , sliced
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  • 2 zucchini , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon snipped fresh thyme
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  • 2 cups sliced fresh mushrooms
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  • 1/4 cup snipped fresh basil
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 cups water
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  • 3 carrots , peeled and thinly sl...
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  • 3/4 cup small shell pasta (small...
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  • 1 vegetable bouillon cube
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  • 1/2 teaspoon marjoram
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups chicken stock
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  • 5 ounces pasta shells (any type...
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  • 1 head cabbage , cut into hunks
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lbs beef stew meat , cut i...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 1/2 cups peeled seeded and cub...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (10.75 ounce) can condensed t...
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  • 1 pound ground beef
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon ground mustard
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  • 1 (8 ounce) package shell pasta
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  • 1 teaspoon cilantro
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  • 4 large garlic cloves , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb ripe Italian plum tomato ,...
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  • 1 lb beef flank steak , cubed
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  • 1 large red bell pepper , quarte...
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  • 5 cups vegetable stock or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup small shell pasta , shapes
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 2 tablespoons finely chopped fre...
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  • 14 ounces crushed tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb kielbasa or mild Italian sa...
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  • 1/2 cup onion , chopped
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  • 1 (28 ounce) can diced tomatoes...
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  • 5 garlic cloves , minced
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  • 1/4 teaspoon dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all