V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 x red onion, diced
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  • 150 g shimeji mushrooms
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  • 1/2 cup peas, frozen or fresh
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  • 1/4 cup seme di melone
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  • chicken stock
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  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 4 ounces button mushrooms, sliced
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  • 1 cup sliced celery
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  • 1 cup shredded carrots (about 2...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 rashers bacon
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  • 4 cups chicken stock
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  • 1/2 packet frozen peas (250g or...
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  • 200 g or 7oz macaroni or other s...
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  • 1/2 bunch chives, chopped, optional
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 rashers bacon
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  • 4 cups chicken stock
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  • 1/2 packet frozen peas (250g or...
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  • 200 g or 7oz macaroni or other s...
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  • 1/2 bunch chives, chopped, optional
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion , chopped
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  • 2 cloves garlic , minced
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  • 1 carrot , chopped or julienned
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  • 5 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup uncooked long grain rice
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  • 1/3 cup dry lentils
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  • 1/2 cup alphabet pasta or other...
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  • 1/4 cup dried onion flakes
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  • 1 lb ground beef
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 (15 ounce) can tomatoes season...
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  • 1 (15 ounce) can corn , with liquid
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  • 7-10 cups chicken broth (or more...
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  • 5 ounces frozen chopped broccoli
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 32 frozen italian meatballs, thawed
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  • 2 cloves garlic , minced
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  • 1 (16 ounce) can kidney beans ,...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups half-and-half
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  • 6 cups chicken stock or canned l...
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  • 1/4 lb sugar snap pea , halved d...
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  • 4 ounces button mushrooms , sliced
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  • 3 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 cups fat-free chicken broth
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  • 1/2 cup frozen peas
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  • 1/2 tablespoon fresh parsley , c...
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  • 1/8 teaspoon pepper
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  • 1 (5 5/8 ounce) box Betty Crocke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon ground mustard
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  • 1 (8 ounce) package shell pasta
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  • 1 teaspoon cilantro
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  • 4 large garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 bunch fresh spinach, stemmed
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  • 1 cup small pasta, such as pastina
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  • Freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup packed fresh basil
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  • 10 ounces frozen peas
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  • 2 (14 ounce) cans chicken broth
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  • grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 2/3 cup penne pasta
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  • 2 tablespoons chicken bouillon
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  • 1/2 cup baby lima beans
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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  • 1/2 cup frozen French-cut green...
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  • 1/2 cup frozen tiny peas
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  • 1/4 teaspoon black pepper
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  • 3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup uncooked pasta
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  • 1 1/2 cups vegetable broth
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  • 8 ounces seasoned diced tomatoes...
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  • 2 garlic cloves , minced
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  • 1/8 cup grated cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons sesame oil
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 4 ounces snow peas , cut into th...
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  • 1/2 lb medium shrimp , peeled an...
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  • 4 ounces angel hair pasta , brok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 teaspoons lemon pepper
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  • 1/8 cup lemon juice
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  • 1 cup American cheese , cubed
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  • 1 cup milk
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  • 1 tablespoon parsley flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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