• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • 1/2 cup breadcrumbs (either drie...
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon Old Bay seasoning
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    +
  • 1/2 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
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    +
  • 1/2 cup dried (2 ounces) whole-w...
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  • 3 cups reduced-sodium chicken broth
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  • 1 cup mixed frozen vegetables
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  • 6 ounces chicken-apple sausage,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dried ancho or pasilla chiles...
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  • 3 tablespoons olive oil
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    +
  • 6 ounces dried vermicelli or fid...
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    +
  • 1/2 teaspoon anise seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 Russet potato, peeled and chopped
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  • 2 bay leaves
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  • 1 cup spelt pasta, pennè used
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 small onion, peeled and finely...
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    +
  • 1 stick of celery, trimmed and f...
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  • 1 clove of garlic, peeled and fi...
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    +
  • Extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
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  • 2 tbsp. butter
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    +
  • 1 large onion, peeled and chopped
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    +
  • 1 cup grated carrot
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    +
  • 1 1/2 tsp. brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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    +
  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried borlotti (cranberr...
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  • 10 cups water
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 2 medium onions, chopped
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
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  • 2 quarts chicken stock
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    +
  • 4 garlic cloves, thinly sliced
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  • 5 ounces baby spinach
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
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    +
  • 2 cups of broth
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    +
  • 1/4 cup of small pasta for soup...
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  • 2 Tablespoons grated parmesan ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup minced onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Lacinato kale, also called caval...
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    +
  • and some farmers markets; cranbe...
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    +
  • 1/4 cup olive oil plus 2 1/2 tab...
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    +
  • 2 leeks, white part only, cleane...
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    +
  • 2 medium carrots, finely chopped...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter
    -
    +
  • 3/4 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups small yellow squash,...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 x red onion, diced
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    +
  • 150 g shimeji mushrooms
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    +
  • 1/2 cup peas, frozen or fresh
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    +
  • 1/4 cup seme di melone
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    +
  • chicken stock
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped carrot
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    +
  • 2 garlic cloves, minced
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    +
  • 6 cups Rich Turkey Stock
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    +
  • 3 cups coarsely chopped escarole
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 1 tablespoon olive oil
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    +
  • 1/3 cup finely chopped shallots
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    +
  • 1/3 cup finely chopped carrot
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    +
  • 1/2 cup uncooked acini di pepe (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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    +
  • 3/4 cup small uncooked pasta (su...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 3 tablespoons Riesling or other...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups V8® 100% Vegetable Juice
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    +
  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1 soup can water
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, halved lengthwi...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon turmeric
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    +
  • 6 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 4 ounces button mushrooms, sliced
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    +
  • 1 cup sliced celery
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    +
  • 1 cup shredded carrots (about 2...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • vegetable oil
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    +
  • 2 large zucchini , cut in half l...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all