• 7 Ingredients
  • Black pepper to taste
    -
    +
  • Italian seasoning to taste
    -
    +
  • 2 cups dried pasta (any shape)
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 4 ounces frozen or 4 cups fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • 1/2 cup breadcrumbs (either drie...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 tablespoon Old Bay seasoning
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    +
  • 1/2 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1/2 cup dried (2 ounces) whole-w...
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    +
  • 3 cups reduced-sodium chicken broth
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    +
  • 1 cup mixed frozen vegetables
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    +
  • 6 ounces chicken-apple sausage,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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    +
  • 50.0g small pasta shapes
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    +
  • grated parmesan , to serve
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    +
  • a handful of flat-leaf parsley ,...
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    +
  • 1.0l chicken stock , fresh, cube...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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    +
  • 3 cups very thinly sliced kale l...
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    +
  • 8 ounces whole-grain angel hair...
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    +
  • 6 ounces parmigiano-reggiano che...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
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    +
  • 2 quarts chicken stock
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 5 ounces baby spinach
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
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    +
  • 2 cups of broth
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    +
  • 1/4 cup of small pasta for soup...
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    +
  • 2 Tablespoons grated parmesan ch...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 cup uncooked small seashell...
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    +
  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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    +
  • 6 cups chicken or vegetable stock
    -
    +
  • 2 cloves garlic, peeled and cru...
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    +
  • 1 tablespoon finely chopped asso...
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    +
  • 2 large, ripe tomatoes, peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 4 x garlic clove, pressed and mi...
    -
    +
  • 1 1/2 tsp Dried Rosemary leaves...
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    +
  • 35 tomatoes, peeled and diced (i...
    -
    +
  • 1 1/2 pasta (ditalini, orzo, min...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 large leek, washed and finely...
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    +
  • 9 ounces pancetta, diced
    -
    +
  • 1 large carrot, peeled and cut i...
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    +
  • 14 ounces mealy potatoes, such a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick Gourme...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (16 ounces each) chickpea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups Rich Turkey Stock
    -
    +
  • 3 cups coarsely chopped escarole
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup finely chopped shallots
    -
    +
  • 1/3 cup finely chopped carrot
    -
    +
  • 1/2 cup uncooked acini di pepe (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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    +
  • 1 1/2 cups frozen green peas
    -
    +
  • 3/4 cup small uncooked pasta (su...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons Riesling or other...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups V8® 100% Vegetable Juice
    -
    +
  • 1 can (10 1/2 ounces) Campbell's...
    -
    +
  • 1 soup can water
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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    +
  • 1 medium white or yellow onion...
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • A pinch of hot pepper flakes or...
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    +
  • ½ teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 6 teaspoons extra-virgin olive o...
    -
    +
  • 1 15-1/2-ounce or 19-ounce can c...
  • 2 cups individually quick-frozen...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
    -
    +
  • 2 large zucchini, cut in half le...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cans (10 1/2 ounces each) Camp...
    -
    +
  • 1 1/3 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 3 anchovies, finely minced (opti...
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • The night before you want to ser...
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    +
  • Drain them, put them in a soup p...
    -
    +
  • Add the pasta and sausage and co...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
    -
    +
  • ½ tsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/8 tsp crushed red pepper flakes
    -
    +
  • 1 ½ cups low-salt vegetable or c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • vegetable oil
    -
    +
  • 2 large zucchini , cut in half l...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cans (10 1/2 ounces each) Camp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all