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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 lb shrimp, peeled and deveined
  • 1/2 cup breadcrumbs (either dried or...
  • 1/4 tsp cayenne pepper
  • 1 Tbsp Old Bay seasoning
  • 1/2 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 lbs hot or mild Italian sausages
  • 3 carrots (12 oz. total), peeled and...
  • 1 onion (12 oz.), peeled and chopped
  • 4 cloves garlic, peeled and chopped
  • 3 qts fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Black pepper to taste
  • Italian seasoning to taste
  • 2 cups dried pasta (any shape)
  • 1 (14.5-oz) can diced tomatoes, roast...
  • 4 ozs frozen or 4 cups fresh spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
  • 2 cups of broth
  • 1/4 cup of small pasta for soup (I li...
  • 2 Tbsps grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped past...
  • 1 cup fresh black eyed peas
  • 1-½ Tbsps canola oil
  • ½ yellow onion, thinly sliced
  • 1 clove garlic, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 cups chopped onions
  • 2/3 cup chopped carrot
  • 2/3 cup chopped celery
  • 3 1/2 cups (or more) water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
  • 400.0g can chopped tomatoes
  • 250.0g pack fresh filled tortellini (...
  • grated parmesan , to serve
  • 2 carrots , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny shel...
  • 2 tbsp olive oil
  • 4 oz pancetta or bacon, chopped (opti...
  • 1 medium onion, chopped
  • 3 large cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt
  • 1/2 cup dried (2 ozs) whole-wheat elb...
  • 3 cups reduced-sodium chicken broth
  • 1 cup mixed frozen vegetables
  • 6 ozs chicken-apple sausage, quartere...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb tubetti, ditali or other smal...
  • 2 qts chicken stock
  • 4 garlic cloves, thinly sliced
  • 5 ozs baby spinach
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless, skinless chicken thighs (...
  • 4 carrots, cut into 1-inch pieces
  • 4 stalks celery, cut into 1/2-inch pi...
  • 1 medium onion, halved
  • 2 garlic cloves, smashed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium acorn squash (about 1 1/2 lb...
  • 2 tbsp. butter
  • 1 large onion, peeled and chopped
  • 1 cup grated carrot
  • 1 1/2 tsp. brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped carrot
  • 2 garlic cloves, minced
  • 6 cups Rich Turkey Stock
  • 3 cups coarsely chopped escarole
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 3 Ingredients
  • The night before you want to serve yo...
  • Drain them, put them in a soup pot an...
  • Add the pasta and sausage and cook un...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 x red onion, diced
  • 150 g shimeji mushrooms
  • 1/2 cup peas, frozen or fresh
  • 1/4 cup seme di melone
  • chicken stock
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-oz) cans fat-free, less-sodium...
  • 1 1/2 cups frozen green peas
  • 3/4 cup small uncooked pasta (such as...
  • 2 Tbsps chopped fresh parsley
  • 3 Tbsps Riesling or other slightly sw...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 large onion, finely chopped
  • 4 medium carrots, peeled and chopped
  • 1 lb cubed beef stew meat
  • ½ tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
  • large handful basil leaves, roughly t...
  • 1 red onion , finely chopped
  • 4 tbsp chopped pitted black olives
  • 1 tbsp olive oil , plus extra for dri...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped carrot
  • 1/4 cup chopped celery
  • 1/4 cup minced onion
  • 1 garlic clove, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 3 Ingredients
  • Clean and soak the beans in the 4 cup...
  • Drain the beans, and place them in a...
  • Add the pasta, sun-dried tomatoes, or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 13 Ingredients
  • 2 dried ancho or pasilla chiles (each...
  • 3 Tbsps olive oil
  • 6 ozs dried vermicelli or fideos, bro...
  • 1/2 tsp anise seeds
  • 1/2 tsp cumin seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 3 garlic cloves, minced
  • 1 Tbsp finely chopped fresh rosemary
  • 3 anchovies, finely minced (optional)
  • 1 (14.5-oz) can diced tomatoes with r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 10 cups water
  • 16 ozs bow-tie or medium shell pasta
  • 2 packets (2 tsps) chicken bouillon
  • 1 bunch broccoli, cut into florets
  • 2 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 carrots , halved lengthways and sliced
  • 50.0g small pasta shapes
  • grated parmesan , to serve
  • a handful of flat-leaf parsley , chopped
  • 1.0l chicken stock , fresh, cube or c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 cups chopped onions
  • 2/3 cup chopped carrot
  • 2/3 cup chopped celery
  • 3 1/2 cups (or more) water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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