• 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped...
    -
    +
  • 1 cup fresh black eyed peas
    -
    +
  • 1-½ tablespoons canola oil
    -
    +
  • ½ yellow onion, thinly sliced
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Black pepper to taste
    -
    +
  • Italian seasoning to taste
    -
    +
  • 2 cups dried pasta (any shape)
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 4 ounces frozen or 4 cups fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
    -
    +
  • 1/2 cup breadcrumbs (either drie...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon Old Bay seasoning
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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    +
  • 1 onion, chopped fine
    -
    +
  • 4-6 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh oregan...
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1/2 cup dried (2 ounces) whole-w...
    -
    +
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 1 cup mixed frozen vegetables
    -
    +
  • 6 ounces chicken-apple sausage,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dried ancho or pasilla chiles...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 ounces dried vermicelli or fid...
    -
    +
  • 1/2 teaspoon anise seeds
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 1 stick of celery, trimmed and f...
    -
    +
  • 1 clove of garlic, peeled and fi...
    -
    +
  • Extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 Russet potato, peeled and chopped
    -
    +
  • 2 bay leaves
    -
    +
  • 1 cup spelt pasta, pennè used
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
    -
    +
  • 3 cups very thinly sliced kale l...
    -
    +
  • 8 ounces whole-grain angel hair...
    -
    +
  • 6 ounces parmigiano-reggiano che...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
    -
    +
  • 1/2 cup extra-virgin olive oil (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 head of fennel
    -
    +
  • 2 cups of broth
    -
    +
  • 1/4 cup of small pasta for soup...
    -
    +
  • 2 Tablespoons grated parmesan ch...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
    -
    +
  • 2 quarts chicken stock
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Canola or olive oil
    -
    +
  • 2 fresh Italian or chorizo sausa...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup uncooked small seashell...
    -
    +
  • 2 cups coarsely chopped zucchini...
    -
    +
  • 1 (14.5-ounce) can stewed tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
    -
    +
  • 6 cups chicken or vegetable stock
    -
    +
  • 2 cloves garlic, peeled and cru...
    -
    +
  • 1 tablespoon finely chopped asso...
    -
    +
  • 2 large, ripe tomatoes, peeled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0l vegetable stock
    -
    +
  • large handful basil leaves, roug...
    -
    +
  • 1 red onion , finely chopped
    -
    +
  • 4 tbsp chopped pitted black olives
    -
    +
  • 1 tbsp olive oil , plus extra fo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups small yellow squash,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
    -
    +
  • 4 cups chicken stock (homemade o...
    -
    +
  • 2 garlic cloves, peeled and cru...
    -
    +
  • leaves from 2 small sprigs rosem...
    -
    +
  • leaves from 2 sprigs thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 4 x garlic clove, pressed and mi...
    -
    +
  • 1 1/2 tsp Dried Rosemary leaves...
    -
    +
  • 35 tomatoes, peeled and diced (i...
    -
    +
  • 1 1/2 pasta (ditalini, orzo, min...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 x red onion, diced
    -
    +
  • 150 g shimeji mushrooms
    -
    +
  • 1/2 cup peas, frozen or fresh
    -
    +
  • 1/4 cup seme di melone
    -
    +
  • chicken stock
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick Gourme...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (16 ounces each) chickpea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
    -
    +
  • 1 1/2 cups frozen green peas
    -
    +
  • 3/4 cup small uncooked pasta (su...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons Riesling or other...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 clove garlic, lightly crushed
    -
    +
  • 3 cups tomato sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups V8® 100% Vegetable Juice
    -
    +
  • 1 can (10 1/2 ounces) Campbell's...
    -
    +
  • 1 soup can water
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
    -
    +
  • 1 medium white or yellow onion...
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • A pinch of hot pepper flakes or...
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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