• 10 Ingredients
  • 6 boneless, skinless chicken thi...
    -
    +
  • 4 carrots, cut into 1-inch pieces
    -
    +
  • 4 stalks celery, cut into 1/2-in...
    -
    +
  • 1 medium onion, halved
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Black pepper to taste
    -
    +
  • Italian seasoning to taste
    -
    +
  • 2 cups dried pasta (any shape)
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 4 ounces frozen or 4 cups fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
    -
    +
  • 1/2 cup breadcrumbs (either drie...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon Old Bay seasoning
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1/2 cup dried (2 ounces) whole-w...
    -
    +
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 1 cup mixed frozen vegetables
    -
    +
  • 6 ounces chicken-apple sausage,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dried ancho or pasilla chiles...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 ounces dried vermicelli or fid...
    -
    +
  • 1/2 teaspoon anise seeds
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
    -
    +
  • 2 tbsp. butter
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 cup grated carrot
    -
    +
  • 1 1/2 tsp. brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 medium carrots, peeled and cho...
    -
    +
  • 1 lb cubed beef stew meat
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
    -
    +
  • 3 cups very thinly sliced kale l...
    -
    +
  • 8 ounces whole-grain angel hair...
    -
    +
  • 6 ounces parmigiano-reggiano che...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
    -
    +
  • 1/2 cup extra-virgin olive oil (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
    -
    +
  • 2 quarts chicken stock
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
    -
    +
  • 2 cups of broth
    -
    +
  • 1/4 cup of small pasta for soup...
    -
    +
  • 2 Tablespoons grated parmesan ch...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (8-ounce) container refrigerat...
    -
    +
  • 1 cup matchstick-cut carrots
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
    -
    +
  • large handful basil leaves, roug...
    -
    +
  • 1 red onion , finely chopped
    -
    +
  • 4 tbsp chopped pitted black olives
    -
    +
  • 1 tbsp olive oil , plus extra fo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups small yellow squash,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
    -
    +
  • 4 cups chicken stock (homemade o...
    -
    +
  • 2 garlic cloves, peeled and cru...
    -
    +
  • leaves from 2 small sprigs rosem...
    -
    +
  • leaves from 2 sprigs thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 large leek, washed and finely...
    -
    +
  • 9 ounces pancetta, diced
    -
    +
  • 1 large carrot, peeled and cut i...
    -
    +
  • 14 ounces mealy potatoes, such a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 x red onion, diced
    -
    +
  • 150 g shimeji mushrooms
    -
    +
  • 1/2 cup peas, frozen or fresh
    -
    +
  • 1/4 cup seme di melone
    -
    +
  • chicken stock
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups Rich Turkey Stock
    -
    +
  • 3 cups coarsely chopped escarole
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
    -
    +
  • 1 1/2 cups frozen green peas
    -
    +
  • 3/4 cup small uncooked pasta (su...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons Riesling or other...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp Olive Oil
    -
    +
  • 4 x turkey Italian sausage
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 3 x carrots, sliced
    -
    +
  • 2 x cloves of garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups V8® 100% Vegetable Juice
    -
    +
  • 1 can (10 1/2 ounces) Campbell's...
    -
    +
  • 1 soup can water
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/2 teaspoon garlic powder or 2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 6 teaspoons extra-virgin olive o...
    -
    +
  • 1 15-1/2-ounce or 19-ounce can c...
  • 2 cups individually quick-frozen...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 3/4 C 1/2" chunks red onion
    -
    +
  • 2 cloves garlic, quartered
    -
    +
  • 1 tsp chopped fresh oregano or 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 pound Yukon Gold or other waxy...
    -
    +
  • 3 good-quality vegetable bouillo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all