• 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 1 quart low-sodium chicken broth...
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  • 1 tablespoon olive oil
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  • 3/4 cup chopped onion
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  • 3/4 cups diced (1/4 inch) carrot...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 1 pound Yukon Gold or other waxy...
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  • 3 good-quality vegetable bouillo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 1 pound Yukon Gold or other waxy...
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  • 3 good-quality vegetable bouillo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 or 4 ounces pancetta, diced
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  • 2 garlic cloves, chopped
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  • Pinch or two of hot red pepper f...
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  • 1 bunch of broccoli, cut into sm...
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  • 1 1/2 cups dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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  • 2 19-ounce cans chickpeas, rinse...
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  • 1 large sprig fresh rosemary, or...
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  • 6 ounces whole-wheat elbow macar...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (19 oz) Progresso® Vegetab...
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  • 1/3 cup broken vermicelli (2-inc...
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  • 1/4 cup water
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  • 2 slices white or whole wheat br...
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  • Cheddar-flavor pasteurized proce...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound bulk Italian sausage
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  • 2 cups frozen cheese tortellini
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  • 1 garlic clove, minced
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cooked elbow macaroni
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  • 7-8 cloves garlic , minced
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  • 2 cups chicken or vegetable stock
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  • 2 teaspoons dried rosemary
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  • pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 bunch fresh spinach, stemmed
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  • 1 cup small pasta, such as pastina
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  • Freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (10 ounce) can diced tomatoes...
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  • 1 (14 1/2 ounce) can corn (Mexic...
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  • 1 (14 1/2 ounce) can black beans...
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  • 6 ounces vermicelli, broken into...
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  • 1 sliced avocado (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 2 teaspoons chicken bouillon gra...
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  • 2 1/2 cups farfalle pasta (bow t...
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  • 1 small onion , chopped
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (10.75 ounce) can condensed t...
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  • 1 pound ground beef
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup uncooked pasta
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  • 1 1/2 cups vegetable broth
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  • 8 ounces seasoned diced tomatoes...
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  • 2 garlic cloves , minced
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  • 1/8 cup grated cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 3 cups small shell spinach pasta
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  • 1 tablespoon romano cheese
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  • 1 teaspoon romano cheese
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  • 1/8 teaspoon black pepper , fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can chicken bro...
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  • 1/4 cup romano cheese , grated
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  • 1/2 cup fresh parsley leaves , l...
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  • 1 1/2 cups water
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  • 1 cup carrot , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 teaspoons lemon pepper
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  • 1/8 cup lemon juice
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  • 1 cup American cheese , cubed
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  • 1 cup milk
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  • 1 tablespoon parsley flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all