HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, peeled and finely...
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  • 1 stick of celery, trimmed and f...
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  • 1 clove of garlic, peeled and fi...
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  • Extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 medium carrots, peeled and cho...
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  • 1 lb cubed beef stew meat
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  • ½ teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • large handful basil leaves, roug...
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  • 1 red onion , finely chopped
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  • 4 tbsp chopped pitted black olives
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  • 1 tbsp olive oil , plus extra fo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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  • 1 tsp extra virgin olive oil
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  • 3/4 C 1/2" chunks red onion
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  • 2 cloves garlic, quartered
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  • 1 tsp chopped fresh oregano or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 1 pound Yukon Gold or other waxy...
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  • 3 good-quality vegetable bouillo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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    +
  • 1 tsp extra virgin olive oil
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  • 3/4 C 1/2" chunks red onion
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  • 2 cloves garlic, quartered
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    +
  • 1 tsp chopped fresh oregano or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 1 pound Yukon Gold or other waxy...
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  • 3 good-quality vegetable bouillo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, diced (1 cup)
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  • 1 large carrot, shredded (1 cup)
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  • 3 stalks celery, chopped (1 cup)
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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  • 1 cup finely chopped onions
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  • 1 cup finely chopped carrots
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  • 5 Tbsp. minced herbs (basil, ore...
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  • 3 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely minced
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  • 1 (28 oz.) can Italian peeled...
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  • Saute in 2 tablespoons olive oil
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  • 1 (tomato) can of water
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  • 1/2 teaspoon basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (19 oz) Progresso® Vegetab...
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  • 1/3 cup broken vermicelli (2-inc...
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  • 1/4 cup water
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  • 2 slices white or whole wheat br...
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  • Cheddar-flavor pasteurized proce...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon oregano
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  • 1 28 oz can whole tomatoes, un...
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  • 1 cup carrot, sliced
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  • 3 chicken broth,
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  • 1/2 teaspoon thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can tomatoes season...
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  • 1 (15 ounce) can corn , with liquid
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  • 7-10 cups chicken broth (or more...
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  • 5 ounces frozen chopped broccoli
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bow tie pasta , uncooked
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  • 1 1/2 lbs sweet Italian sausage
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  • 1 medium green pepper , cut into...
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  • 1 garlic clove , minced
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  • 1 teaspoon basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 ounces frozen baby lima beans
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  • 16 ounces pork and beans, undrained
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  • 1/2 teaspoon basil
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  • 16 ounces diced tomatoes , undra...
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  • 1/2 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon snipped fresh thyme
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  • 2 cups sliced fresh mushrooms
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  • 1/4 cup snipped fresh basil
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 tablespoons acini di pepe past...
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  • 1 (8 ounce) can tomato sauce
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/4 cup fresh ground breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup pasta (pastina, rotini,...
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  • salt
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  • 1/4 italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 small onion , finely chopped
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  • salt & pepper
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  • 1 pinch chili flakes
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  • 1 large leek , halved, sliced th...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon ground mustard
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  • 1 (8 ounce) package shell pasta
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  • 1 teaspoon cilantro
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  • 4 large garlic cloves , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all