• 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cups chopped onions
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    +
  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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    +
  • 3 1/2 cups (or more) water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola or olive oil
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  • 2 fresh Italian or chorizo sausa...
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  • 1 onion, chopped
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  • 3 garlic cloves, crushed
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1.0l vegetable stock
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    +
  • large handful basil leaves, roug...
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  • 1 red onion , finely chopped
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  • 4 tbsp chopped pitted black olives
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  • 1 tbsp olive oil , plus extra fo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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  • 3 celery stalks, chopped
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  • A pinch of hot pepper flakes or...
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  • ½ teaspoon baking soda
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
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    +
  • 2 large zucchini, cut in half le...
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    +
  • 1/4 teaspoon garlic powder or 2...
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  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • 1 1/3 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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    +
  • 1 medium tomato, chopped (about...
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    +
  • 12 cups Swanson® Chicken Broth (...
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  • 1 can (about 15 ounces) white ki...
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  • 1 can (9.75 ounces) Swanson® Pre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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    +
  • 1 onion, chopped
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  • 1 stalk celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Clean and soak the beans in the...
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  • Drain the beans, and place them...
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  • Add the pasta, sun-dried tomatoe...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds dried cranberry beans
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  • 5 quarts cold water
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  • 2 medium onions, coarsely chopped
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    +
  • 2 medium boiling potatoes, peele...
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    +
  • 1 large carrot, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/3 cups water
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    +
  • 1/2 cup uncooked corkscrew-shap...
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    +
  • 1 can (14 1/2 oz.) whole peeled...
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    +
  • 2 large zucchini , cut in half...
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    +
  • 2 cans Campbell's
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, crushed
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    +
  • 2 cups water
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    +
  • 1 1/2 cups cooked tubetti (about...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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    +
  • 2 19-ounce cans chickpeas, rinse...
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    +
  • 1 large sprig fresh rosemary, or...
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    +
  • 6 ounces whole-wheat elbow macar...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 tsp. dried rosemary
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    +
  • 1 16-oz. can no-salt plum tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup sliced carrot
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    +
  • 1 tablespoon chili powder
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 1 whole(s) onion chopped
    -
    +
  • 2 clove(s) garlic finely chopped
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    +
  • 2 stalk(s) celery chopped
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    +
  • 3 whole(s) carrots chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound turkey or chicken sausag...
    -
    +
  • 1 medium onion
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    +
  • 1 or 2 large cloves garlic
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    +
  • 28 ounces canned whole peeled to...
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    +
  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound bulk Italian sausage
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    +
  • 2 cups frozen cheese tortellini
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    +
  • 1 garlic clove, minced
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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