• 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Black pepper to taste
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  • Italian seasoning to taste
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  • 2 cups dried pasta (any shape)
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 4 ounces frozen or 4 cups fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
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  • 2 tbsp olive oil
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  • 4 oz pancetta or bacon, chopped...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 1/2 cup breadcrumbs (either drie...
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon Old Bay seasoning
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1/2 cup dried (2 ounces) whole-w...
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  • 3 cups reduced-sodium chicken broth
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  • 1 cup mixed frozen vegetables
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  • 6 ounces chicken-apple sausage,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dried ancho or pasilla chiles...
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  • 3 tablespoons olive oil
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  • 6 ounces dried vermicelli or fid...
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  • 1/2 teaspoon anise seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, peeled and finely...
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  • 1 stick of celery, trimmed and f...
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  • 1 clove of garlic, peeled and fi...
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  • Extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
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  • 2 tbsp. butter
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    +
  • 1 large onion, peeled and chopped
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  • 1 cup grated carrot
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  • 1 1/2 tsp. brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb Kale
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  • 1 lb dried cannellini beans
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  • 26 oz chopped tomatoes
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  • 1 x onion
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  • 3 x carrots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried borlotti (cranberr...
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  • 10 cups water
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 2 medium onions, chopped
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    +
  • 1 3/4 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
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  • 2 quarts chicken stock
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  • 4 garlic cloves, thinly sliced
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    +
  • 5 ounces baby spinach
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    +
  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 head of fennel
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    +
  • 2 cups of broth
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  • 1/4 cup of small pasta for soup...
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  • 2 Tablespoons grated parmesan ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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    +
  • 6 cups chicken or vegetable stock
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    +
  • 2 cloves garlic, peeled and cru...
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    +
  • 1 tablespoon finely chopped asso...
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    +
  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried cranberry, cannelli...
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    +
  • 3 Tbs. olive oil
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    +
  • 1/2 cup chopped pancetta
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    +
  • 1 yellow onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1 (8-ounce) container refrigerat...
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    +
  • 1 cup matchstick-cut carrots
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 carrots, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 cup uncooked small seashell...
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    +
  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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