• 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 large zucchini, cut in half le...
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  • 1/4 teaspoon garlic powder or 2...
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  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • 1 1/3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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  • 1 medium tomato, chopped (about...
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    +
  • 12 cups Swanson® Chicken Broth (...
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  • 1 can (about 15 ounces) white ki...
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  • 1 can (9.75 ounces) Swanson® Pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups canned vegetable broth
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  • 1 cup dry vermouth
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    +
  • 1 large white onion, chopped
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  • 1 medium fennel bulb, trimmed, c...
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  • 3 large garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, halved lengthwi...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon turmeric
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  • 6 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoon olive oil
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    +
  • vegetable oil
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    +
  • 2 large zucchini , cut in half l...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 cups water
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    +
  • 16 ounces bow-tie or medium shel...
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    +
  • 2 packets (2 teaspoons) chicken...
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  • 1 bunch broccoli, cut into florets
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    +
  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground beef
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1 large carrot, shredded (1 cup)
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    +
  • 3 stalks celery, chopped (1 cup)
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    +
  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound turkey or chicken sausag...
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    +
  • 1 medium onion
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    +
  • 1 or 2 large cloves garlic
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    +
  • 28 ounces canned whole peeled to...
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    +
  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 cups water
    -
    +
  • 16 ounces bow-tie or medium shel...
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    +
  • 2 packets (2 teaspoons) chicken...
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 6 teaspoons parsley
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    +
  • 3 (10 ounce) cans beef stock
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    +
  • 3 teaspoons oregano
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    +
  • 2 lbs ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 5 teaspoons parsley
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    +
  • 1 teaspoon Tabasco sauce (optional)
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    +
  • 3 (10 ounce) cans beef stock
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    +
  • 3 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 onion chopped
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    +
  • 11/2 carrots chopped
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    +
  • 2 stalk celery chopped
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    +
  • 2 (14 ounce) cans diced tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 32 frozen italian meatballs, thawed
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (16 ounce) can kidney beans ,...
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    +
  • salt and pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
    -
    +
  • 8 ounces uncooked small pasta no...
    -
    +
  • 1 (46 ounce) can V8 vegetable juice
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    +
  • 1 teaspoon pepper
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    +
  • 2 teaspoons onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 8 ounces pork sausage
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 teaspoon onion powder
    -
    +
  • 1 cup uncooked spinach pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked whole wheat elb...
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    +
  • parmesan cheese
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 cup chopped onion
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    +
  • 2 (14 1/2 ounce) cans kidney bea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup uncooked star-shaped pasta
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    +
  • 1 cup water
    -
    +
  • 1 (28 ounce) can diced tomatoes
    -
    +
  • 1/2 pound ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 cup canned white kidney (can...
    -
    +
  • 1/2 cup torn fresh spinach
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb ground beef
    -
    +
  • 2 tablespoons olive oil
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    +
  • parmesan cheese , to serve
    -
    +
  • 1 (10 ounce) can whole kernel corn
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    +
  • 1 1/2 cups carrots
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked egg noodles
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 onion , diced
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/3 cups water
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • 2 zucchini , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 lb ditali pasta
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    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • 1 cup julienne carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 bunches parsley stems
    -
    +
  • 2 quarts chicken stock, recipe f...
    -
    +
  • 8 ribs celery, coarsely chopped
    -
    +
  • 2 cups pieces of raw pasta left...
    -
    +
  • 2 onions, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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