HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 1/2 cup breadcrumbs (either drie...
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon Old Bay seasoning
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1/2 cup dried (2 ounces) whole-w...
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  • 3 cups reduced-sodium chicken broth
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  • 1 cup mixed frozen vegetables
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  • 6 ounces chicken-apple sausage,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dried ancho or pasilla chiles...
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  • 3 tablespoons olive oil
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  • 6 ounces dried vermicelli or fid...
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  • 1/2 teaspoon anise seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
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  • 2 tbsp. butter
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  • 1 large onion, peeled and chopped
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  • 1 cup grated carrot
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  • 1 1/2 tsp. brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
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  • 2 quarts chicken stock
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  • 4 garlic cloves, thinly sliced
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  • 5 ounces baby spinach
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 1 quart low-sodium chicken broth...
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  • 1 tablespoon olive oil
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  • 3/4 cup chopped onion
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  • 3/4 cups diced (1/4 inch) carrot...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 1/4 cup minced onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 x red onion, diced
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  • 150 g shimeji mushrooms
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  • 1/2 cup peas, frozen or fresh
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  • 1/4 cup seme di melone
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  • chicken stock
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped shallots
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  • 1/3 cup finely chopped carrot
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  • 1/2 cup uncooked acini di pepe (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp Olive Oil
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  • 4 x turkey Italian sausage
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  • 1/2 x sweet yellow onion, diced
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  • 3 x carrots, sliced
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  • 2 x cloves of garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups V8® 100% Vegetable Juice
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/2 teaspoon garlic powder or 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 6 teaspoons extra-virgin olive o...
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  • 1 15-1/2-ounce or 19-ounce can c...
  • 2 cups individually quick-frozen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 large zucchini, cut in half le...
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  • 1/4 teaspoon garlic powder or 2...
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  • 2 cans (10 1/2 ounces each) Camp...
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  • 1 1/3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all