LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 1/4 cup minced onion
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons butter
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  • 3/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups small yellow squash,...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped carrot
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  • 2 garlic cloves, minced
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  • 6 cups Rich Turkey Stock
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  • 3 cups coarsely chopped escarole
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped shallots
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  • 1/3 cup finely chopped carrot
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  • 1/2 cup uncooked acini di pepe (...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dried cannellini beans or...
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  • 4 quarts water, divided
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  • 2 tablespoons olive oil
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  • 2 cups cubed peeled baking potato
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 2 cups water
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  • 1 1/2 cups cooked tubetti (about...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 1/2 cups water
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  • 1 (16-ounce) can fat-free, less-...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups water
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  • 1/2 cup sliced carrot
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  • 1 tablespoon chili powder
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  • 2 tablespoons tomato paste
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  • 1 (14.5-ounce) can no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all