LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, peeled, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
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  • 3 tablespoons olive oil
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  • 1 cup minced white onion (about...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup fresh green beans
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 large carrot
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  • 2 ribs celery
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  • 3 cups medium shell pasta
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  • 2 tuna , packed in vegetable bro...
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  • 1/2 cup frozen peas , thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 cans (14.5 oz each) Italian-st...
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  • 2 cans (14 oz each) vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • salt and pepper, as needed
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  • 1/2 cup small shell pasta , dry...
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1/4 cup minced fresh basil leaf
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup zucchini
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  • 3 tablespoons olive oil
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  • 2 (15 ounce) cans kidney beans (...
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  • 1/4 cup finely chopped celery
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  • 1/2 teaspoon basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , crushed
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  • 250 g large shell pasta
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  • salt and pepper
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  • 1 vegetable stock cube
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 32 large pasta shells (conchigli...
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  • 1 tablespoon finely grated parme...
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  • 250 ml vegetable stock
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  • 500 g low fat cottage cheese
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  • 600 ml bottled pasta sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb ripe Italian plum tomato ,...
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  • 1 lb beef flank steak , cubed
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  • 1 large red bell pepper , quarte...
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  • 5 cups vegetable stock or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 500 ml vegetable stock
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  • 500 g skinless chicken breasts
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  • 500 g cottage cheese
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  • 700 ml pasta sauce, tomato (Arab...
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  • 300 g jumbo pasta shells
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 1/2 cups potatoes , peeled and...
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  • 1/4 cup fresh parsley , chopped
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  • 7 cups vegetable stock
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    +
  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon snipped fresh thyme
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  • 2 cups sliced fresh mushrooms
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  • 1/4 cup snipped fresh basil
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons seasoned dry bread...
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  • 1 cup diced zucchini , 1/4 dice
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  • 1 tablespoon chopped fresh basil...
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  • 12 ounces uncooked jumbo pasta s...
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  • 1 cup diced potato , 1/4 dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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  • 1/2 cup pasta shells (I use smal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 medium swede (cut into 5mm c...
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  • 1 garlic clove (crushed)
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  • 2 parsnips (cut into 5mm cubes)
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  • 2 carrots (thinly sliced)
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  • 50 g small shell pasta (dry weight)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini , quartered an...
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  • 2 stalks celery , chopped
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  • 1 (16 ounce) can cannellini bean...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup diced carrot
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  • 1 (14 ounce) can crushed tomatoe...
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  • 1/2 cup diced onion
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  • 1/2 cup diced potato
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic , crushed
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  • 1/4 teaspoon salt
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  • 1 can white beans
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  • 1 cup potato
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    +
  • 1 (14 ounce) can chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup zucchini , diced
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    +
  • 1 cup frozen baby peas (or fresh)
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh parsley , cho...
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups small shell pasta (such a...
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  • 1 (1 lb) can great northern bean...
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  • 1/2 lb mushroom , coarsely chopped
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  • 2 medium celery ribs , finely diced
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  • 1 1/2 cups cheddar-style soy che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 teaspoon dried parsley
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 lb sweet Italian turkey sausag...
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    +
  • 2 cups small shell pasta (shells...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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    +
  • 2 stalks celery , sliced crosswise
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all