LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 ounces medium-size pasta shel...
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  • 1 can (15.5 to 16 ounces) black-...
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  • salt (optional), for cooking the...
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  • 1 can (28 ounces) diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup (about 4 ounces) small pas...
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  • 1 large lemon
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  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 4 radishes, trimmed, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup white-wine vinegar
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  • 2 tablespoons water
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    +
  • 2 teaspoons salt
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  • 1/2 teaspoon sugar
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  • 2 teaspoons minced fresh tarrago...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 pound snow peas
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  • 1 (16-ounce) package uncooked sm...
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  • 1 cup sliced celery
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  • 1/2 cup sliced green onions
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  • 1 red bell pepper, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 cups small broccoli florets
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  • 2 cups cut asparagus (1-inch pie...
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  • 1 cup diagonally sliced carrots...
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  • 1/2 cup diced onion
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  • 2 cups dried medium pasta shells...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
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  • 3 tablespoons olive oil
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    +
  • 1 cup minced white onion (about...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup fresh green beans
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp vegetabIe oil
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    +
  • 2 cups sliced mushrooms
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  • 1 chopped onion
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  • 2 minced cloves of garlic
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  • 1 tsp dried Italian herb seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups small shell pasta , (or o...
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  • 3 cups shelled fresh peas , (1 l...
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  • 1 sweet yellow pepper , diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced fresh tarragon ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 3 ribs celery , diced
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  • 2 carrots , diced
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  • 1 onion , diced
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  • 3 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon salt
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    +
  • 1 cup roma tomato (diced)
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  • 3 tablespoons lime juice
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  • 2 tablespoons cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 ounces cherry tomatoes
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  • 1 medium cucumber
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    +
  • fresh ground black pepper
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  • 11 ounces small shell pasta
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    +
  • 1/4 cup fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • salt and pepper, as needed
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  • 1/2 cup small shell pasta , dry...
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1/4 cup minced fresh basil leaf
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
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  • 1/2 cup fat-free zesty italian...
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups asparagus, cut
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    +
  • 1/2 teaspoon celery seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (7 ounces) small pasta...
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  • 2 medium tomatoes, chopped (1 1/...
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    +
  • 2 medium green onions, chopped (...
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  • 2 garlic cloves, finely chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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    +
  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup zucchini
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    +
  • 3 tablespoons olive oil
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    +
  • 2 (15 ounce) cans kidney beans (...
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/2 teaspoon basil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 green onion , chopped
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    +
  • 1/2 cup sugar
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    +
  • 1 small cucumber , chopped
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large red potatoes, diced (do...
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    +
  • 8 cups water (or chicken stock i...
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    +
  • 6 carrots , sliced
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 (28 ounce) can plum tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • pepper
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 (14 ounce) can water-packed ar...
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    +
  • 20 grape tomatoes , halved
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    +
  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup ranch salad dressing
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  • 1 medium cucumber , halved and s...
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    +
  • 1 small red onion , chopped
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    +
  • 1 (16 ounce) package medium past...
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    +
  • 1 (16 ounce) package frozen peas...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium cucumbers, halved and t...
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    +
  • 1 small red onion, chopped
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    +
  • 1 (16 ounce) package medium shel...
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    +
  • 1 cup Ranch salad dressing
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    +
  • 1 (16 ounce) package frozen peas...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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    +
  • 1 (6 ounce) jar artichoke hearts...
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    +
  • 1 1/2 cups small shell pasta
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    +
  • 2 cups broccoli florets (about 1...
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    +
  • 1 avocado , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 1 1/2 cups potatoes , peeled and...
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • 7 cups vegetable stock
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all