LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, diced
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  • 2 ribs celery, sliced
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 4 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, peeled, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 cup dry 15 bean mixture or fav...
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  • 1 Tbsp. olive oil
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  • 1 medium onion
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  • 2 cloves garlic
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  • 3 cans (14 oz. each) chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. beef stew meat
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  • 1 large Italian zucchini
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  • 1 can diced tomatoes with garlic...
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  • 6 Tbsp. italian seasoning
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  • 8 beef bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 medium potato , peeled and cubed
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  • 1 bay leaf
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  • 1/2 cup small shell pasta , cook...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 carrot , chopped
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  • 1 medium potato , peeled and cubed
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  • 1 bay leaf
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    +
  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 25 Jumbo pasta shells
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  • 8 oz Cream cheese, cubed
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  • 3 lbs Hamburger
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  • 2 1/2 cups Traditional Prego Spa...
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  • 2 tablespoon Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup parmesan cheese , grated...
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  • 1/2 cup diced onion
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  • 1 (10 ounce) package frozen spin...
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  • 1 (12 ounce) package jumbo pasta...
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  • 2 cups cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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  • 3 boneless skinless chicken brea...
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  • 1 package (8 oz) sliced fresh mu...
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  • 3 cans (14 oz each) fat-free chi...
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  • 1 1/2 cups uncooked medium pasta...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 uncooked manicotti pasta shells
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  • 3/4 lb lean (at least 90%) groun...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 teaspoon garlic salt
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  • 1 container Yoplait® Greek Fat F...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 jar (16 oz) Alfredo pasta sauce
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  • 1 1/2 cups water
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  • 1 teaspoon garlic powder
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  • 1 package (1 1/4 lb) uncooked ch...
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  • 1 teaspoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 18 jumbo pasta shells (from 16-o...
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  • 1 lb bulk Italian sausage
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  • 1 container (15 oz) whole-milk r...
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  • 1 egg, slightly beaten
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  • 1 can (28 oz) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 16 uncooked jumbo pasta shells
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  • 1/2 lb lean ground turkey
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  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon fennel seed
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  • 1/4 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 28 ounces Italian-style diced to...
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  • 2-3 cups water
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  • 1 1/2 cups small shell pasta
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  • 2 chicken bouillon cubes
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  • 2 teaspoons italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked small shell pasta
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  • 1 cup chopped mushroom
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  • 1 cup chopped roma tomato
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  • 10 chopped basil leaves
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  • 2 heads chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 small potatoes , chopped (or 1...
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  • 1 cup green beans (frozen or fresh)
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  • 1 1/2 cups small shell pasta (co...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 lbs ground beef
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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    +
  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup monterey jack cheese
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  • 2 cups prepared small shell past...
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  • salt and pepper
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    +
  • 1 lb lean ground beef
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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  • 1 (6 ounce) jar artichoke hearts...
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  • 1 1/2 cups small shell pasta
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  • 2 cups broccoli florets (about 1...
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  • 1 avocado , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves , minced (I used 5)
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 1/2 cups sliced mushrooms (opt...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 lb sweet Italian turkey sausag...
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    +
  • 2 cups small shell pasta (shells...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/8 cup chopped onion
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    +
  • 2 slices bacon , diced
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/4 teaspoon dried oregano
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    +
  • 1 garlic clove , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1/2 pound fresh mushrooms, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup chopped green pepper
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    +
  • 2 cups broccoli florets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 eggs (slightly beaten)
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    +
  • 1 medium zucchini , chopped
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    +
  • 1 teaspoon tsps italian seasoning
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    +
  • 2 lbs ground beef
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    +
  • 1/2 teaspoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all