• 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 16 ounces weight pasta shells (m...
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  • 1 pound Asparagus (cut Into 1 1/...
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  • 1/2 pound broccoli, Cut Into Sma...
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  • 1/2 pound Zucchini (about 1 Medi...
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  • 1/2 cup Frozen Peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
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  • 2 cups broccoli florets
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  • 2 medium (2 cups) yellow summer...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 40 g broccoli (or cauliflower )...
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  • 1 x 80g Make It Easy Cheese, Ca...
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  • 1 tbsp grated Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 handfuls of shell pasta
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  • Ground black pepper
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  • 1 courgette chopped into cubes
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  • 2 handfuls of grated medium stre...
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  • 1 carrot chopped into cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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    +
  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pkg. (7 oz.) small shell pasta...
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  • 2 cups cottage cheese
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  • 1 tsp. dried marjoram leaves
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  • 2 cups frozen broccoli, cauliflo...
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  • 4 EGGS
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups small broccoli florets
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  • 2 cups cut asparagus (1-inch pie...
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  • 1 cup diagonally sliced carrots...
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  • 1/2 cup diced onion
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  • 2 cups dried medium pasta shells...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 3 1/2 cups cooked small pasta sh...
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  • 3 cups fresh broccoli flowerets
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  • 1 cup red bell pepper strips
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  • 1/4 cup sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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    +
  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) frozen mix...
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    +
  • 2 cups small broccoli or caulifl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups cooked shell pasta
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    +
  • SALAD
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  • 1 tablespoon cider vinegar
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  • 1/3 cup low-fat mayonnaise
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 uncooked manicotti pasta shells
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  • 3/4 lb lean (at least 90%) groun...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1 container Yoplait® Greek Fat F...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup fresh broccoli florets
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    +
  • 1 (3.25 ounce) package sliced pe...
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  • 1 cup cubed mozzarella cheese
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    +
  • 1/2 cup prepared Caesar salad dr...
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  • 1 1/2 cups uncooked medium pasta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1/4 cup fat-free mayonnaise or s...
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  • 1 teaspoon grated orange peel
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  • 1 tablespoon orange juice
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    +
  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 1/2 cups uncooked medium pasta...
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  • 4 cups small fresh broccoli flor...
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  • 3 cups thinly sliced carrots (ab...
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  • 1 lb smoked turkey breast (from...
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  • 2 medium yellow bell peppers, co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups broccoli florets
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    +
  • 1 1/2 cups carrots , sliced thinly
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    +
  • 1 tablespoon extra virgin olive oil
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  • 3/4 cup small shell pasta
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    +
  • 1 (7 1/2 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 4 cups chicken broth (sodium red...
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 carrots
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon Black pepper, or to...
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  • 1/4 cup Parmesan cheese
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  • 1 jar marinated artichoke hear...
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    +
  • 1/2 cup Frozen carrots, thawed
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    +
  • 1 cup Frozen broccoli, thawed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups uncooked medium pasta...
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  • 2 tablespoons butter or margarine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • 2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cream
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  • 5 ounces frozen peas
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    +
  • 2 eggs
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    +
  • 12 ounces broccoli
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    +
  • 4 1/2 ounces cheddar cheese , gr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup cooked turkey bacon
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 1/4 cup sunflower seed
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    +
  • 1/2 cup raisins
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    +
  • 1/3 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups broccoli florets , coarse...
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  • 1 cup mayonnaise
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    +
  • 8 slices bacon , crisply cooked,...
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    +
  • 3/4 cup red onion , chopped
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  • 2 cups medium pasta shells , unc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all