• 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 each medium (about 4 ounces...
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  • 1/2 medium (about 4 ounces) red...
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  • 1 cup heavy cream
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  • 1/2 teaspoon finely chopped jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups warm water (105°F-115°F)
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  • 1 package (2 1/4 teaspoons) of a...
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  • 3 1/2 cups bread flour (can use...
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  • 2 Tbsp olive oil
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  • 2 teaspoons salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • Salt to taste
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  • Pinch of crushed red pepper
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  • 3 pounds fresh plum tomatoes...
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  • 2 large garlic cloves, crushed
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  • 4 fresh basil leaves, torn int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ripe plum tomatoes, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon crushed red pepper,...
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  • Salt to taste
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  • 1 small yellow or red bell peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, chopped (2 cups)
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  • 1 small carrot, shredded (1/2 cup)
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  • 3 cloves garlic, minced (3 tsp.)
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  • 3 lb. tomatoes, seeded and coars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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  • 1 yellow bell pepper, seeded and...
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  • 1 medium carrot, julienned
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  • 1 cup prepared tomato and basil...
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  • 10 ounces frozen spinach, defros...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound Italian sausage
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  • 4 large mirlitons (chayotes), se...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup water
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  • 2-3 teaspoons dried Italian seas...
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  • 1 large bay leaf
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  • 1 tablespoon minced fresh garlic...
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  • 1 (6 ounce) can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 teaspoon crushed red pepper fl...
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  • 3 (15 ounce) cans tomato sauce
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  • 1/4 teaspoon dried rubbed sage
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  • 1 large tomato , peeled, seeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/4 cup pine nuts (optional)
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  • 1/4 cup white wine
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  • 2 cups tomato puree
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  • 1/3 cup unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons berbere , spice
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  • 4 tablespoons oil
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  • 4 green bell peppers , de-seeded...
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  • 4 carrots , peeled and cut into...
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  • 4 potatoes , cut into thick slices
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 sprigs parsley
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  • 1 clove garlic (I ALWAYS use more!)
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  • 1/3 cup olive oil
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  • 2 medium onions
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  • 1 large green pepper , seeded an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • coarse salt and black pepper (to...
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 cup flat leaf parsley , chop...
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  • 2-3 pinches crushed red pepper f...
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  • 4 cloves garlic , chopped fine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pints cherry tomatoes
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  • 2 yellow bell peppers
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  • 2 cups basil
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  • 1 teaspoon lemon juice
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  • 3 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bell peppers (color of choice)
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  • 1 large onion
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  • 4 carrots
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  • parsley
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil (or as needed...
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  • 1 small red bell pepper , seeded...
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  • 1 tablespoon dried basil (rubbed...
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  • 2 1/2 teaspoons salt (or to taste)
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  • fresh ground black pepper (to ta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 garlic cloves , peeled
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  • 2 teaspoons ground coriander
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  • 2 tablespoons lemon juice
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  • 2 large onions , coarsely chopped
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  • 1 kg chicken meat , diced (breas...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups tomatoes in puree , canned
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  • 1/2 ripe pear (Barlett, Anjou, o...
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  • 2 tablespoons parmesan cheese
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  • 1 teaspoon garlic , minced finely
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , minced
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  • 3 cups tomato-based pasta sauce...
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  • 1 cup minced celery
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  • 2 cloves garlic , minced
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  • 1 green bell pepper , seeded and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1 (15 ounce) can tomato sauce (H...
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  • 1 (6 ounce) can tomato paste (Hu...
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  • 1 1/2 cups large black olives (h...
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  • 1 (29 ounce) can tomato sauce (H...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 dash onion powder
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  • 1 tablespoon salt
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  • 1/2 teaspoon crushed red pepper...
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  • parmesan cheese , to serve
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  • 1 (14 ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 medium carrots , peeled and ha...
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  • 1 teaspoon dried basil
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  • 4 slices turkey bacon, cut into...
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  • 3 stalks celery , with tops halved
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  • parmesan cheese , grated
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 English cucumber, halved len...
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  • 1/2 passata (rough tomato sauce)
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  • Salt and freshly ground black pe...
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  • 1 lemon leaf, torn into pieces,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (1/2-inch) slices of fresh Moz...
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  • 1 egg, beaten
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  • 1/2 cup thick pesto
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  • 1/2 cup roasted garlic
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  • 1 cup spicy tomato sauce, hot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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