LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 loaf of dense day old bread...
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  • 3 C good quality vegetable broth
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  • 3 cloves garlic minced
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  • 1 medium onion roughly chopped
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  • 28 oz. can of San Marzano whole...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 1 cup medium diced carrots
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  • 1 x fennel bulb, trimmed, cored,...
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  • 4 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 T. extra virgin olive oil
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  • 2 lbs. peeled, canned tomatoes
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  • ½ tsp. of salt
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  • 3 c. of vegetable broth
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  • Salt, pepper, extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 leek or onion, diced
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  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 2 carrots, diced or sliced
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  • 1/2 cabbage, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 5 garlic cloves, finely chopped
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  • 1 cup chopped onion (about 1 med...
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  • ¾ teaspoon sea salt
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  • ½ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 cloves garlic
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  • 6 cups broth , of your choosing
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  • 1 lb stale bread, sliced,torn in...
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  • 1 (1 3/4 lb) can plum tomatoes
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  • 1 large onion , peeled,cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tbsp plus 8 Tbsp of olive oil,...
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  • 4 Tbsp of butter, divided
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  • 6 quarts of good quality vegetab...
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  • 1 28 oz. can of ground peeled to...
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  • 1 large yellow squash, halved an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups stale crusty bread, chopp...
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 medium onion , finely chopped
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  • 6 garlic cloves
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 large green capsicum
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  • parmesan cheese
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  • 3 teaspoons crushed garlic
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  • 2 tablespoons dried oregano
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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