LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 loaf of dense day old bread...
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  • 3 C good quality vegetable broth
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  • 3 cloves garlic minced
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  • 1 medium onion roughly chopped
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  • 28 oz. can of San Marzano whole...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
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  • 1 lb. Russet potatoes, unpeeled
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  • 1 1/4 cups semolina flour, sifted
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  • 2 eggs, lightly beaten
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  • 1 cup Genovese pesto (see recipe)
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
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  • Juice of 1 lemon
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  • 2 cans tuna in water (6 ounces e...
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  • 4 scallions, cut with kitchen sc...
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  • 1 whole roasted red pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 12 extra large eggs
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons Greek yogurt (fat...
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  • 1 tablespoon Dijon mustard
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  • Truffle salt (my favorite)
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • Trofie pasta
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  • pesto
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  • freshly grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • Farfalle (used a little less tha...
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  • Parmesan curls (garnish)
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  • Black olives, sliced
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  • Basil, whole leaves
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  • Cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 cups thawed frozen organic non...
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  • ¼ cup grapeseed oil
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  • 4 kaffir lime leaves
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  • 1 tablespoon yuzu juice
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tub (1 cup) store-bought pesto...
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  • Juice of 1 lemon
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  • 2/6 ounce cans water-packed tun...
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  • 4 scallions, cut into thin strip...
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  • 1 jarred whole roasted red peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
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  • 1 c . fat free cottage cheese
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  • 2/3c. Veggie Shreds Parmesan, Mo...
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  • 2 c . fresh baby spinach, chopped
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  • 1 c . spaghetti sauce (your favo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 pound pancetta, cut into 1/4...
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  • 2/3 cup chicken broth
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  • 2 cups mushrooms (reserved from...
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  • 1/2 cup mushroom liquid (reserve...
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  • 2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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  • 1 yellow bell pepper, seeded and...
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  • 1 medium carrot, julienned
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  • 1 cup prepared tomato and basil...
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  • 10 ounces frozen spinach, defros...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon sun-dried tomato pesto
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  • 1 whole-wheat tortilla
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 cup chopped cooked chicken
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  • 1 cup sauteed onions, red bell p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) container partskim...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links al fresco sundried tomat...
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  • 8 barilla oven ready lasagne noo...
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon sun-dried tomato pesto
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  • 1 whole-wheat tortilla
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 cup chopped cooked chicken
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  • 1 cup sauteed onions, red bell p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 1/4 cups Light chicken stock
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  • 1/3 cup Shredded basil leaves
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  • 1/2 pound Stale Coarse country...
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  • 1 1/2 pounds Very ripe tomatoes --
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  • 3 Garlic cloves -- crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (284ml) cream of mushroom...
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  • 1/2 cup milk , any type
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  • 1 cup Monterey Jack cheese , shr...
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  • 1/2 cup spaghetti sauce , any ty...
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  • 1/3 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Farina autolievitante 200g
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  • Sugo di pomodoro q.b
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  • Zucchine n. 2
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  • Patate 100g
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  • Origano e sale q.b
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  • Nutrition 50% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 uncooked manicotti pasta shells
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  • 1 lb bulk Italian pork sausage
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  • 2 large cloves garlic, finely ch...
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  • 1 teaspoon dried oregano leaves
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  • 1 jar (26 oz) tomato pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 ounce(s) can sliced mushrooms
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  • 16 ounce(s) can stewed tomatoes
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  • 8 ounce(s) dry shell macaroni, c...
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  • 1 garlic clove, minced
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  • 2 pound(s) ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounce(s) can sliced mushrooms
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  • 16 ounce(s) can stewed tomatoes
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  • 8 ounce(s) dry shell macaroni, c...
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  • 1 garlic clove, minced
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  • 2 pound(s) ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) container partskim...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links al fresco sundried tomat...
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  • 8 barilla oven ready lasagne noo...
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 1 garlic clove , minced
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  • 1/4 cup fresh parsley , chopped
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  • 1/2-1 teaspoon salt
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  • 2 (30 ounce) jars spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-4 ounces soft fresh goat chees...
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  • 14 cherry tomatoes
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  • 6 sun-dried tomatoes packed in o...
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  • 1 garlic clove , crushed
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  • 7 ounces penne pasta , cooked un...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all