• 11 Ingredients
  • 2-3 tbsp olive oil
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  • 1 medium onion roughly chopped
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  • 4 cloves garlic minced
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  • 4-5 slices of dense day old brea...
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  • 4 cup chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 500 g ripe cherry tomatoes
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  • 2 x 400g tins of good quality pl...
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  • the best extra virgin olive oil...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 loaf of dense day old bread...
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  • 3 C good quality vegetable broth
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  • 3 cloves garlic minced
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  • 1 medium onion roughly chopped
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  • 28 oz. can of San Marzano whole...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 medium carrots
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  • 1 medium white onion
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  • 1 celery stick
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  • 1 litre of water
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  • 1 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 1 cup medium diced carrots
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  • 1 x fennel bulb, trimmed, cored,...
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  • 4 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1½ lb sea scallops
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  • ½ lb Chanterelle mushrooms
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  • 1 Spanish onion, chopped
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  • 7 parsnips, chopped
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  • 1 carrot, shaved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 T. extra virgin olive oil
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  • 2 lbs. peeled, canned tomatoes
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  • ½ tsp. of salt
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  • 3 c. of vegetable broth
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  • Salt, pepper, extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
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  • 1 lb. Russet potatoes, unpeeled
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  • 1 1/4 cups semolina flour, sifted
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  • 2 eggs, lightly beaten
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  • 1 cup Genovese pesto (see recipe)
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
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  • Juice of 1 lemon
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  • 2 cans tuna in water (6 ounces e...
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  • 4 scallions, cut with kitchen sc...
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  • 1 whole roasted red pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • stale Tuscan* bread, 200gr
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  • ripe florentine** tomatoes, 2
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  • garlic, 1 clove
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  • basil, a lot
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • Fresh ripe tomatoes (I used abou...
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  • 1-2 halved or quartered shallots
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  • 2 carrots, quartered
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  • 4 peeled garlic cloves
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • Trofie pasta
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  • pesto
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  • freshly grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 x small ripe tomatoes
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  • 1/8 x small red onion, diced ver...
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  • 6 x basil leaves, roughly torn
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  • extra virgin olive oil
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  • Freshly ground salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 garlic cloves, peeled and thin...
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  • 1 pint sweet cherry tomatoes
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  • 1/4 cup fresh basil leaves, thin...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup grated Asiago cheese
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  • 1 large tomato, chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • 1 cup fresh basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 large tomato
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  • 1/2 red onion or 3 or 4 shallots
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  • 3-4 cloves of garlic
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  • Olive oil
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  • Red pepper flakes (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup Extra-Virgin Olive Oil
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  • 4 Scallions, thinly sliced
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  • 4 cloves Garlic, thinly sliced
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  • 2 pounds Tomatoes, cut into ½-in...
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  • 1 tablespoon Fennel Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons (2 turns around th...
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  • 4 to 6 cloves garlic, chopped
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  • 1 tin flat anchovy fillets, drained
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  • 1 /2 teaspoon crushed red pepper...
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  • 20 oil-cured black olives, crack...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
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  • 1 c . fat free cottage cheese
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  • 2/3c. Veggie Shreds Parmesan, Mo...
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  • 2 c . fresh baby spinach, chopped
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  • 1 c . spaghetti sauce (your favo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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  • 1 yellow bell pepper, seeded and...
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  • 1 medium carrot, julienned
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  • 1 cup prepared tomato and basil...
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  • 10 ounces frozen spinach, defros...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • crusty bread, for mopping
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  • 1 (32 ounce) can chunky style cr...
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  • grated parmigiano-reggiano chees...
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  • 20 oil-cured black olives , crac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/4 cups Light chicken stock
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  • 1/3 cup Shredded basil leaves
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  • 1/2 pound Stale Coarse country...
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  • 1 1/2 pounds Very ripe tomatoes --
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  • 3 Garlic cloves -- crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 box spaghetti pasta (Blue Box...
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  • Fresh red tomato 454 gr - 1 libr...
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  • 12 leaves fresh basil
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  • 1 garlic glove
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • Farina autolievitante 200g
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  • Sugo di pomodoro q.b
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  • Zucchine n. 2
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  • Patate 100g
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  • Origano e sale q.b
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  • Show all (8)
  • Nutrition 50% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 1 garlic clove , minced
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  • 1/4 cup fresh parsley , chopped
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  • 1/2-1 teaspoon salt
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  • 2 (30 ounce) jars spaghetti sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all