• 11 Ingredients
  • 7 ounces (2 1/4 cups) uncooked d...
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  • 1 small (1/3 cup) red pepper, cu...
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  • 1/3 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 8 ounces salmon filet, cooked, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup freshly squeezed lime juice
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  • 3 tablespoons chopped fresh cila...
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  • 2 to 3 tablespoons finely choppe...
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  • 1 to 2 teaspoons finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces medium-size pasta shell...
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  • 1 cup chopped pitted brine-cured...
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  • 1 cup chopped red bell pepper
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  • 1 cup crumbled feta cheese (abou...
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  • 1/2 cup diced sharp white chedda...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound tricolor rotini
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  • 1 bag (16 ounces) frozen broccol...
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  • 1 cup (4 ounces) reduced-fat che...
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  • 1 can (2 ounces) sliced black ol...
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  • 1/2 cup light ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 16 oz box rotini pasta
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  • 1 cup chopped green onions
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  • 1 cup chopped celery
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  • 2 hard boiled eggs, chopped
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  • 1/2 cup sliced black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 box penne pasta
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  • 1/2 cup of sharp cheddar cheese
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  • 2 cucumbers
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  • 2 cartons cherry tomatoes
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  • 1 large green pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups tri-colored spiral pasta
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  • 1 cup cheddar cheese, cubed
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  • 1 cup cucumber, chopped
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  • 1 small tomato, chopped
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  • 1/2 cup onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) cheddar cheese, Cubed
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  • 2 teaspoon(s) Dried Oregano
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  • 1 teaspoon(s) Garlic Powder
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  • 1/2 cup(s) Grated Parmesan Cheese
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  • 1-2 bunch(es) Green Onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) cheddar cheese, Cubed
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  • 2 teaspoon(s) Dried Oregano
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  • 1 teaspoon(s) Garlic Powder
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  • 1/2 cup(s) Grated Parmesan Cheese
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  • 1-2 bunch(es) Green Onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini
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  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1 cup (4 ounces) reduced-fat che...
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    +
  • 1 can (2 ounces) sliced black ol...
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  • 1/2 cup light ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola or olive oil
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  • 1/4 cup red wine vinegar
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14 ounce) can pitted black ol...
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  • 2 pepperoni (or a pkg of slices,...
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  • 1 (8 ounce) package cheddar cheese
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  • 1 large tomato
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  • 1 (16 ounce) Italian dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons mustard (not the b...
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  • 1 garlic clove , minced
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  • 1 cup dry pasta (I like spiral)
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  • 1/4 cup cheddar cheese
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  • 1/2 cup diced tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup extra light olive oil
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  • 24 ounces rainbow tri-color spir...
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  • 1 bunch green onion , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 finely minced garlic clove
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  • 1 cup red onion
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  • 14 ounces marinated artichoke he...
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  • 1/4 teaspoon salt
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  • 1 cup diced provolone cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Greek salad dressing (I us...
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  • 8 ounces greens (spring mix greens)
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  • 2 cups cherry tomatoes , halved
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  • 3 cups bow tie pasta , uncooked
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  • 2 cups cheese , cubed (I use fet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large very ripe tomato , chopped
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  • 4 cups cooked pasta
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  • 1 teaspoon coarse salt
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  • 1/2 cup diced sharp cheddar cheese
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  • 1 pinch sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (3 7/8 ounce) can sliced olives
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  • 1 (18 ounce) package curly pasta
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  • 6 green onions , chopped
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  • 1 (16 ounce) bottle Bernsteins c...
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  • 1 lb cheddar cheese , cut in 1/4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red pepper, cut into st...
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  • 1 cup frozen peas or frozen whol...
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  • 8 ounces smoked cheddar cheese o...
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  • 1 medium summer squash or zucchi...
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  • 1 cup bottled balsamic vinaigret...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup white wine vinegar
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  • 3 tablespoons minced green onions
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  • 1 dash black pepper (to taste)
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium zucchini , halved lengt...
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  • 1 1/3 cups wagon wheel macaroni
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  • 1 (8 ounce) bottle Italian salad...
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  • 1 cup toasted blanched almond
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  • 1 medium sweet red pepper, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 ounces ham (buy a "ham steak",...
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  • 12 ounces rotini pasta (you can...
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  • 1 cup chopped broccoli
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  • 1/4 cup parmesan cheese (grated)
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  • 1 diced red pepper (roasted, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch broccoli
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  • 1 1/2 cups hard salami, cubes
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  • 1/2 cup green olives , sliced
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  • 12-16 ounces rotelle pasta (or p...
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  • 1 cup cheddar cheese cube
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine vinegar
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  • 1-2 green onions , diced
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  • 3 small tomatoes , seeded and diced
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  • 2 teaspoons oregano
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all