LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
    -
    +
  • 1 large zucchini, thinly sliced...
    -
    +
  • 6 button mushrooms, thinly sliced
    -
    +
  • 1 (10oz.) package frozen corn ke...
    -
    +
  • 4 cups fresh spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 handful fresh flat leaved parsley
    -
    +
  • 1 handful fresh basil
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 cups Dishi Volanti pasta
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
    -
    +
  • 1/4 c of each of the following:...
    -
    +
  • 1/3 c of each of the following:...
    -
    +
  • 1 1/2 tsp olive oil
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Organic Romaine Lettuce
    -
    +
  • Red Onion, sliced thinly
    -
    +
  • Tomato, chopped
    -
    +
  • Baby Bella mushrooms, chopped
    -
    +
  • Feta, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
    -
    +
  • 2 lemons, organic
    -
    +
  • 1 large orange, any variety
    -
    +
  • 2 bay leaves
    -
    +
  • 1.5 cup white button mushrooms,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz small pasta (I used radiatore)
    -
    +
  • 8 oz fresh mozzarella, diced
    -
    +
  • 4 oz sliced mushrooms
    -
    +
  • 2 1/2 oz turkey pepperoni, halved
    -
    +
  • 2 1/2 oz baby spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 12 mint leaves
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
    -
    +
  • 2 small zucchini, halved and sliced
    -
    +
  • 1 pint grape tomatoes, washed
    -
    +
  • 1 can olives, drained
    -
    +
  • 1 8oz package of pepperoni, halv...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bow tie pasta (4 oz.), co...
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 1 cup halved cucumber slices
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 3 slices OSCAR MAYER Hard Salami...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 medium red bell pepper, sliced...
    -
    +
  • 1 medium yellow bell pepper, sli...
    -
    +
  • 1 zucchini, sliced into ¼- x 1-i...
    -
    +
  • 8 ounces white button mushrooms,...
    -
    +
  • 8 ounces green beans, trimmed an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1/4 cup extra...
    -
    +
  • Sea salt, to taste
    -
    +
  • 1/2 ounce dried arame (about 3/4...
    -
    +
  • 1/2 pound fresh shiitake or butt...
    -
    +
  • Ground black pepper, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 slices salami, cut into strips
    -
    +
  • 1 1/2 cups cooked whole wheat fu...
    -
    +
  • 1 cup steamed broccoli
    -
    +
  • 3 slices provolone, cut into strips
    -
    +
  • Italian or vinaigrette dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 3 cups dried fusilli pasta
    -
    +
  • 3 cups cooked diced turkey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 plum tomatoes, seeded and chopped
    -
    +
  • 1/2 medium red onion, chopped
    -
    +
  • 8 fresh white button mushrooms,...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 stick pepperoni, casing remove...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz. vermicelli or spaghetti, b...
    -
    +
  • 2 (6 oz.) jars Marinated articho...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ teaspoon basil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces farfalle (bow tie pasta...
    -
    +
  • 1 pound unpeeled medium-size fre...
    -
    +
  • 2 teaspoons hot chile oil
    -
    +
  • 2 teaspoons commercial roasted m...
    -
    +
  • 1/2 cup low-fat spicy Indonesian...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium sized chicken breasts,...
    -
    +
  • 1 - 2 tsp. olive oil
    -
    +
  • 2 standard boxes pasta, your choice
    -
    +
  • 1 large can petite diced tomatoe...
    -
    +
  • 1 medium cucumber, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
    -
    +
  • 1/4 cup (50 mL) red or white_win...
    -
    +
  • 1/3 cup (75 mL) extra-virgin oli...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp (2 mL) each salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Italian baby eggplants, sliced...
    -
    +
  • 2 zucchini, sliced 1/4-inch thick
    -
    +
  • 2 yellow squash, sliced 1/4-inch...
    -
    +
  • 1/2 pound mushrooms, halved
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 20 ounce(s) Barilla whole grain...
    -
    +
  • 12 ounce(s) Crumbled feta cheese
    -
    +
  • 1 pint(s) Grape tomatoes
    -
    +
  • 1 Green Pepper, diced
    -
    +
  • 16 ounce(s) Italian dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 20 ounce(s) Barilla whole grain...
    -
    +
  • 12 ounce(s) Crumbled feta cheese
    -
    +
  • 1 pint(s) Grape tomatoes
    -
    +
  • 1 Green Pepper, diced
    -
    +
  • 16 ounce(s) Italian dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach
    -
    +
  • 2 cups fusilli pasta , (1/4 lb/1...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb mushrooms , sliced
    -
    +
  • 4 green onions , thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz tri-colour rotini pasta ,...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/2 cup carrots , cut into match...
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup sweet red and green pepp...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all