LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon sesame seeds
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  • 4-inch piece fresh ginger root,...
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons vinegar
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  • 1 tablespoon sesame oil
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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  • 1 Cup of frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • pasta
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  • canned tuna
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  • frozen peas
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  • scallions
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  • other assorted veggies
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound linguine, broken in half
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  • 4 tablespoons oriental sesame oil
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  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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  • 1/2 cup golden raisins
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  • 1 cup orzo
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup peanut oil
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  • 1/3 cup reduced-sodium soy sauce
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  • 1/3 cup rice vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 cups broccoli florets
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  • 1 1/2 cups cooked spaghetti (abo...
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  • 3/4 cup thinly sliced red bell p...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds lo mein noodles, or spa...
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  • Vegetable oil as needed
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  • Dressing:
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  • 3 tablespoons oyster sauce
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  • 3 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons salt
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  • 1/2 pound penne or other ridged...
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  • Canola oil as needed
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  • 1/2 eggplant, sliced, then cut i...
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  • 1/2 red bell pepper, deribbed an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 tbsps. soy sauce
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  • 1 tbsp. sesame oil
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  • 6 oz. corkscrew or other small-s...
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  • 4 tbsps. sherry
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  • 1 lb. fresh spinach leaves, wash...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 oz. snow peas, strings removed
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  • 1/2 lb. Chinese noodles
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  • 1 (8-oz.) pkg. coleslaw
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  • 5 radishes, trimmed and thinly s...
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  • 2 tomatoes, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup natural peanut butter
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  • 3 Tbs. water
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. fresh lime juice
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  • 1 Tbs. distilled white vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Asian-style salad dressing
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  • 1 (16 ounce) package pasta
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  • 1 tablespoon minced garlic (opti...
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  • 1/2 cup diced red onion
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb lean pork, cut into 1/4-i...
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  • 1 lb fresh spinach leaves , wash...
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  • sliced almonds
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  • 6 ounces small-shaped pasta , su...
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  • 4 tablespoons sherry wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup chopped roasted (or hone...
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  • 1 pound penne pasta
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  • 3 green onions, thinly sliced
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  • 3 medium garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound spaghetti
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  • 2 carrots, shredded
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  • 1 clove garlic, chopped
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  • 10 ounces fresh mushrooms, sliced
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  • 8 ounces spinach, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 lb angel hair pasta
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  • 1 teaspoon olive oil
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  • 1 minced garlic clove
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  • 1/3 cup green onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb cooked spaghetti
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  • 1/2 cup peanuts
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  • 3 teaspoons sesame seeds
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  • 1 tablespoon red chili pepper
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  • 1/4 bunch chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 1/2 pounds Large Shrimp Shell...
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  • 1 1/2 tablespoons Honey
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  • 1/3 cup Chopped Green Onions
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  • 1 dsh Cayenne
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  • 1 1/2 tablespoons Chopped Fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup cilantro
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  • thin sliced red peppers (or what...
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  • 1/3 cup chopped scallion
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  • 2 tablespoons teriyaki sauce
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  • 2 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all