HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle pasta
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  • 4 plum tomatoes, cut into 1 inch...
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  • 20 basil leaves, cut into chiffo...
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  • 1 lemon, juiced
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
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  • 1/4 cup pine nuts
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  • 2 tablespoons extra virgin olive...
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  • 1/2 medium red onion, thinly sl...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 3 Tbs. red- or white-wine vinegar
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  • 3 Tbs. pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • Dressing:
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  • 3/4 cup plain whole-milk yogurt
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  • 6 tablespoons mayonnaise
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  • 1/4 to 1/2 teaspoon chopped garl...
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  • 1/2 tablespoon chopped shallot
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb box gemelli pasta
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  • 3/4 cup extra virgin olive oil
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  • 3/4 cup red wine vinegar
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  • 1 1/2 tsp garlic powder
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  • 1 1/2 tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • kosher salt
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  • 8 ounces tubetti or other small...
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  • 1 1/4 cups 2% Greek yogurt
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  • 1/2 cup mayonnaise
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  • 2 teaspoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 clove garlic, minced
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  • 1/2 cup mayonnaise
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  • 1/2 cup milk
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  • kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup diced sun-dried tomatoes
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  • Freshly ground pepper
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  • 1 1/2 tablespoons grated romano...
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  • 1/4 cup diced onion
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  • 1/4 cup fresh basil, julienned
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • kosher salt
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  • 12 ounces mezzi rigatoni or othe...
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  • 2 bell peppers (red and/or yello...
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  • 6 cloves garlic, unpeeled
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  • 1/4 cup almonds
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives,...
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  • 1 small cucumber, peeled, seeded...
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  • 1/2 cup orzo
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  • 4 cups spinach, thinly sliced
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground pepper
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  • 1/4 cup peanut oil
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  • 1/4 cup cold milk
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  • 1/4 cup rice wine vinegar
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  • 8 ounces elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • kosher salt
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  • 1 1/2 cups orzo pasta
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  • 4 tablespoons garlic-flavored ol...
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  • 1 large yellow squash, quartered...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • fresh ground pepper (to taste)
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  • 1/2 cup olive oil
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  • 1 teaspoon kosher salt (or to ta...
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  • 1 yellow pepper (diced)
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  • 1 lb dry orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 4 fresh bay leaves
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  • 3 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 tablespoons extra virgin olive...
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  • 1/2 pound arugula leaves, washed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 16 jumbo shrimp , peeled and dev...
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  • 1 teaspoon lemon zest
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  • 2 ounces feta cheese , crumbled
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  • 2 tablespoons green onions , thi...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons thinly sliced scal...
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  • 4 metal skewers (or bamboo skewe...
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  • Salad
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
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